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Course Content
Philosophy of Pranayama ( breathing Technique )
0/5
Introduction of pranayama
05:16
5 Factors Influencing the Mind
04:02
Brahma Muhurta
04:48
Nasikgra Nasagra Drishti (Nose Tip Gazing)
07:36
Guidelines Of Pranayama
07:30
Ashtanga Yoga
0/10
Introduction of Ashtanga Yoga
03:41
First Limb of Yoga – Yama
03:21
Second Limbs of Yoga – Niyam
05:18
Third Limbs of Yoga – Asana
05:57
Fifth Libms of Yoga – Pratyahara
03:07
Fourth Limbs of Yoga – Pranayama
06:15
Sixth Limbs of Yoga – Dharna
02:31
Seventh Limbs of Yoga – Dhyana ( the meditation)
02:57
Eights Limbs of Yoga – Samadhi
03:39
The Power Of Mudras
08:39
Importance of Sitting
( alignment of Sitting Position for Pranayama )
0/4
Ardh Padmasana
03:41
Padmasana
03:15
Sukhasana
03:07
Vajrasana
04:33
Anatomy & Physiology of Pranayama
0/2
Lung Volume And Capacity
02:56
Respiratory System
04:05
Beyond the Physical Body
0/6
5 Elements Of Body And Universe
06:49
3 Bodies Of Our Existence
07:21
Pancha Koshas – understand the 5 Layers
18:39
Prana And Nadis
07:19
Upa Pranas
07:19
Chakras Explained
29:37
Pran Vidya ( Knolwedge of Prana )
knowledge of pran vidya and why this is important to find pran
0/6
Introduction of Prana
03:38
First Key – Psychic Breath
01:22
Second Key – Psychic Passage
01:01
Third Key – Psychic Centres
01:07
Fourth Key – Psychic Sound
01:20
Fifth Key – Psychic Symbol
01:04
Full Yogic Breathing ( 3 Parts and Practical )
0/4
Full Yogic Breathing Explained
04:04
Clavicular Breathing
03:11
Diaphragmatic Breathing
05:04
Thoracic Breathing
03:07
Asana Practice – Few Most Important Poses you Must learn
0/18
Ardh Chakrasana
01:57
Ardh Chandrasana ( Half Moon )
01:43
Bhadrasana
02:01
Boat Pose
02:03
Chakrasana
02:33
Bhujangasana ( Cobra Pose)
01:58
Crocodial Pose
02:02
Frog Pose
02:09
Gas Release Pose
02:10
Kati Chakarasana
02:25
Mountain Pose
02:09
Padhastasana
02:04
Parivarta Trikonasana
02:05
Shashank Asana
02:01
Tadasana
02:08
Tree Poses
02:32
Triangle Poses
02:37
Viprit Naukasana
01:53
Nadi Shodhana Pranayama
(Alternate Nostril Breathing ) 30 lecture of Nadi shodhna and practical details of alternate nostril Breathing
0/26
Technique 1 Stage 1 Introduction
03:05
Technique 1 Stage 1 Practice
14:20
Technique 1 Stage 2 Introduction
02:20
Technique 1 Stage 2 Practice
04:38
Technique 2 Stage 1 – Intruduction
02:39
Technique 2 Stage 1 Practice
06:13
Technique 2 Stage 2 Introduction
02:32
Technique 2 Stage 2-practice
04:24
Technique 3 Stage 1 Introduction
02:55
Technique 3 Stage 1 Practice
08:35
Technique 3 Stage 2 Introduction
02:47
Technique 3 Stage 2 Practice
08:16
Technique 3 Stage 3 Introduction
01:19
Technique 3 Stage 3-practical
08:50
Technique 3 Stage 4 introduction
01:29
Technique 3 Stage 4 Practice
08:07
Technique 3 Stage 5 Introduction
01:38
Technique 3 Stage 5 Practice
05:31
Technique 4 Stage 1 Introduction
03:02
Technique 4 Stage 1 Practice
05:14
Technique 4 Stage 2 Introduction
03:21
Technique 4 Stage 2 Practice
06:30
Technique 4 Stage 3 Introduction
02:58
Technique 4 Stage 3 Practice
05:29
Technique 4 Stage 4 Introduction
02:37
Technique 4 Stage 4 Practice
05:18
Bhramari Pranayama
Bhramari Pranayama ( Humming Bee Breathing ) & Practice
0/3
Know About Bhramari Pranayama
00:00
Introduction Of Bhramari Pranayama
05:24
Practice Of Brahmari Pranayama
07:04
Sheetali Pranayama
( cooling Breath ) & Practical Classes
0/5
Sheetali Pranayama- Know before start
00:00
Introduction Of Sheetali Pranayama
02:02
How To Do Sheetali Pranayama
03:16
Sheetali Pranayama Technique 1 Practice
05:37
Sheetali Pranayama Technique 2 Practice
07:35
Sheetkari Pranayama
( hissing Breath) & Practical Classes
0/5
Sheetkari Pranayama: The Hissing Breath
00:00
Introduction Of Sheetkari Pranayama
01:54
How To Do Sheetkari Pranayama
03:49
Sheetkari Pranayama Technique 1 Practice
04:52
Sheetkari Pranayama Technique 2 Practice
05:54
Surya Bhedna Pranayama
Surya Bhedna Pranayama ( right Nostril Breathing ) and practical Session
0/6
Surya Bhedana Pranayama: The Sun-Piercing Breath
00:00
Surya Bhedna Pranayama Technique 2 Introduction
04:08
Surya Bhedna Pranayama Technique 2 Stage 1 Practice
05:49
Surya Bhedna Pranayama Technique 2 Stage 2 Introduction
01:48
Surya Bhedna Pranayama Technique 2 Stage 2 Practice
04:38
Surya Bhedna Pranayama Technique 1 Introduction and practice
09:53
Chandra Bhedana Pranayama
Chandra Bhedana Pranayama ( left Nostril Breathing ) & Practical Classes
0/6
Chandra Bhedana Pranayama: The Moon-Piercing Breath
00:00
Chandra Bhedna Pranayama Technique 2 Introduction
02:21
Chandra Bhedna Pranayama Technique 2 Stage 1 Practice
06:06
Chandra Bhedna Pranayama Technique 2 Stage 2 Introduction
01:48
Chandra Bhedna Pranayama Technique 2 Stage 2 Practice
07:19
Chandra Bhedna Pranayama Technique 1 Intro and practice
08:21
Kumbhaka Pranayama
(breath Retention ) and Practice Classes
0/7
Kumbhaka: The Art of Breath Retention
00:00
Physiology Of Kumbhaka
03:00
/Guidelines For Kumbhaka
03:55
Benefits And Contraindications Of Kumbhaka
05:41
Kumbhaka Pranayama (Technique 1 )
04:51
Kumbhaka Pranayama (Technique 2 )
09:27
Kumbhaka Pranayama Quiz
Samavritti Pranayaama
( equalising Breath / Square Breathing )
0/2
Introduction Of Samavritti Pranayama
05:06
Practice Of Samavritti Pranayama
07:43
Ujjayi Pranayama
( ocean's Breath / Victorious Breath ) and Practical Classes
0/5
Introduction Of Ujjayi Pranayama
05:49
Science Of Ujjayi Pranayama
03:04
Benefits And Contraindications Of Ujjayi Pranayama
04:11
Technique 1 Ujjayi Pranayama Without Breath Retention
14:17
Technique 2 Ujjayi Pranayama With Breath Retention
11:47
Kaki Pranayama
Kaki Pranayama ( Crow's Beak Breathing ) & practice
0/2
Introduction Of Kaki Pranayama
04:03
Practice Of Kaki Pranayama
05:40
Kapalbhati Pranayama
( skull shining breathing technique ) and Practical Classes
0/11
Kapalbhati Pranayama: The Cleansing Breath Technique
10:51
Kapalbhati Pranayama Technique 1 Slow Paced
06:09
Kapalbhati Pranayama Technique 2 Intro
04:41
Kapalbhati Pranayama Technique 2 Medium Paced
07:14
Kapalbhati Pranayama Technique 2 Practice No Breath Retention
08:35
Kapalbhati Pranayama Technique 3 Fast Paced
06:01
Kapabhati Pranayama Technique 3 Intro Internal Breath Retention
05:28
Kapalbhati Pranyama Technique 3 Practice Internal Breath Retention
09:46
Kapalbhati Pranayama Technique 4 Alternate Nostrils
06:58
Technique 4 Intro Internal And External Breath Retention
06:14
Technique 4 Practice Internal And External Breath Retention
12:44
Viloma Pranayama
( reverse/ Interrupted Breath ) & Practical
0/4
Introduction Of Viloma Pranayama
02:56
Technique 1 Viloma Pranayama
05:33
Technique 2 Viloma Pranayama
05:04
Technique 3 Viloma Pranayama
04:54
Bhastrika Pranayama
( Bellows Breath) & Practical Classes
0/17
Basic Technique Arms Up And Down
06:20
Introduction Bhastrika Variations
02:05
Integration Of Alternate Nostrils With Bhastrika Pranayama
01:30
Internal Breath Retention With Bhastrika Pranayama
01:33
Introduction external breath retention with bhastrika pranayama
01:14
Technique 1 Fast Paced Bhastrika Pranayama
04:12
Technique 1 Medium Paced Bhastrika Pranayama
04:51
Technique 1 Slow Paced Bhastrika Pranayama
05:07
Technique 2 Fast Paced Bhastrika Pranayama
03:41
Technique 2 Medium Paced Bhastrika Pranayama
04:18
Technique 2 Slow Paced Bhastrika Pranayama
05:00
Technique 3 Fast Paced Bhastrika Pranayama
04:29
Technique 3 Medium Paced Bhatrika Pranayama
05:10
Technique 3 Slow Paced Bhastrika Pranayama
05:15
Technique 4 Fast Paced Bhastrika Pranayama
04:54
Technique 4 Medium Paced Bhastrika Pranayama
05:10
Technique 4 Slow Paced Bhastrika Pranayama
05:23
Bandhas ( Body Locks )
0/4
Bandhas Explained With Jalandhara Bandha
03:32
Bandhas Explained With Maha Bandha
04:31
Bandhas Explained With Moola Bandha
08:58
Bandhas Explained With Uddiyana Bandha
04:02
Bahya Pranayama
0/2
Introduction
00:00
Practicing Bahya Pranayama
06:04
Murcha Pranayama
0/2
Murcha Pranayama: Steps, Benefits and Precautions
00:00
Murcha Pranayama
09:19
Plavini Pranayama
0/2
Plavini Pranayama: Steps, Benefits and Precautions
00:00
Plavini Pranayama
10:04
Pranayama and meditation
0/2
Which Practice First Pranayama Or Meditation
02:57
Why Ashtang Yoga Is Having Meditation Before Pranayama
03:41
Pranayama for Lifestyle
0/5
Daily Pranayama Practice for Diabetes
14:47
Daily Pranayama for Hypertension
27:14
Daily Pranayama for Mental Health
21:56
Daily Pranayama For Thyroid Gland
21:32
Daily Pranayama For Fertility
16:43
50-Hour Pranayama Mastery
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Viprit Naukasana
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