50-Hour Pranayama Mastery

50-Hour Pranayama Mastery – A Yogic Breathwork Program for Deep Transformation

Transform your health, mind, and inner energy through advanced yogic breathing practices.
The 50-Hour Pranayama Mastery Program by Yogpath is a comprehensive breathwork training designed to help you learn authentic pranayama techniques, understand yogic breathing philosophy, and integrate powerful daily breath practices into your lifestyle.

This program blends traditional yogic wisdom, modern breathwork science, and guided practical sessions, making pranayama accessible, effective, and truly transformative.

Perfect for beginners, yoga students, wellness practitioners, and professionals, this course also works as a foundation for those who want to pursue Pranayama Teacher Training.
You can combine this course with Yogpath’s 200-Hour Pranayama Teacher Training Program to become a certified instructor.

This course also awards 50 Hours of Yoga Alliance (YACEP) Continuing Education Credits for 200/300/500/700-hour certified yoga teachers.

🌬️ Why Yogpath’s 50-Hour Pranayama Mastery Is Unique

This program offers one of the most authentic and detailed pranayama systems available online.

You will learn how to use the power of breath to:

• Regulate your nervous system
• Balance physical and mental energy
• Improve respiratory capacity
• Reduce stress and anxiety
• Boost focus, clarity, and mindfulness
• Deepen meditation and awareness

Every session is designed to help you grow safely, systematically, and with a deep understanding of yogic science.

📘 What You Will Learn in This Pranayama Program

A complete structured pranayama journey covering 14 traditional breathing techniques, yogic anatomy, philosophy, and practical breathwork sessions.

Core Pranayama Techniques (14 Traditional Types + Variations)

Nadi Shodhana – Alternate nostril breathing for mind–body balance

Surya Bhedana – Right nostril activation for energy & heat

Chandra Bhedana – Left nostril activation for calm & cooling

Ujjayi – Oceanic breath to build inner awareness

Full Yogic Breath – Expands lungs and energy channels

Bhramari – Humming bee breath for deep relaxation

Sheetali – Cooling breath for heat regulation

Sheetkari – Hissing breath for cooling energy

Bhastrika – Powerful energizing breath

Kapalbhati – Cleansing and detoxifying breath

Kaki Mudra – Focus-enhancing breath

Kumbhaka – Breath retention practices

Sama Vritti – Box breathing for stress control

Viloma – Interrupted breath for flow mastery

🧘‍♂️ Holistic Yogic Knowledge You Will Gain

Principles of Ashtanga Yoga

Practical pranayama sessions with meditation

Four aspects of Pranayama

Five Koshas (layers of existence)

Chakra understanding and energy dynamics

Respiratory and nervous system science

Five types of Prana and their functions

Yogic breathing anatomy & physiology

Traditional pranayama wisdom from classical scriptures

This ensures a safe, meaningful, and transformative breathwork practice.

🌟 How This Program Will Transform You

By completing this immersion, you will learn to use pranayama to:

Clear the mind and sharpen mental focus

Boost stamina, vitality, and daily energy

Improve lung capacity and respiratory health

Reduce anxiety, stress, and emotional instability

Balance your body–mind energy flow

Strengthen your immune system

Improve sleep and relaxation

Enhance concentration, memory, and inner calm

Deepen your meditation & spiritual awareness

Heal your mind–body connection naturally

🧠 Top 5 Scientifically-Backed Benefits

1. Deep Stress Relief

Activates the parasympathetic nervous system for instant calm.

2. Enhanced Respiratory Strength

Strengthens lungs and improves breathing efficiency.

3. Sharper Mental Focus

Higher oxygen flow boosts brain function and clarity.

4. Balanced Energy Systems

Harmonizes prana flow for vitality and emotional stability.

5. Emotional Stability & Mindfulness

Breathwork supports emotional regulation and Self-awareness.

🎓 Who Should Enroll

This pranayama program is perfect for:

• Wellness seekers
• Yoga practitioners & teachers
• Health professionals
• Meditation practitioners
• Breathwork coaches

Anyone wanting holistic physical, emotional, and mental wellbeing

🎥 Course Content Preview

• Introduction to Pranayama – 05:16
• 5 Factors Influencing the Mind – 04:02
• Brahma Muhurta Principles – 04:48
• Nasikgra Nasagra Drishti (Nose Tip Gazing) – 07:36
• Guidelines of Pranayama Practice – 07:30

And many more in-depth instructional modules…

👉 Explore More Yogpath Programs for Holistic Yogic Growth

Continue your journey with Yogpath’s advanced Yoga, Pranayama, and Meditation programs designed for deep healing, growth, and spiritual expansion.