Obesity is more than a physical condition—it is a complex imbalance involving metabolism, hormones, stress, emotional patterns, digestive strength, lifestyle habits, and energy flow. While many weight-loss approaches focus only on calorie burning, yoga offers a deeper, more sustainable path. The Obesity with Yoga – Course Bundle is designed to guide you through a complete mind-body transformation using yoga, pranayama, mindfulness, and movement-based practices that address weight gain at its root.

This powerful obesity bundle includes five structured programs—30 Days of Weight Loss Yoga, 100 Days of Weight Loss Yoga, Yoga Workshop (5 Hours), Daily Yoga for Beginners, and Yoga for Mental Health. Together, they create a comprehensive obesity management system for improving metabolism, reducing stress, balancing hormones, strengthening the digestive system, enhancing mobility, and building a long-term wellness foundation.

Whether you are beginning your journey or looking for deeper results after trying multiple methods, this course bundle provides the holistic structure, expert guidance, and on-demand practice you need for real, lasting transformation.

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Why Obesity Yoga Works – A Holistic and Evidence-Based Approach

Yoga approaches obesity not just as excess body weight but as a misalignment between the body’s energy systems, emotional patterns, and metabolic processes. Modern research shows that yoga and pranayama:

• Improve insulin sensitivity

• Reduce cortisol (stress hormone responsible for abdominal fat)

• Enhance mitochondrial function

• Improve cardiovascular fitness with obesity under control

• Increase calorie burn through dynamic flows

• Support digestion and gut health

• Release emotional blocks that trigger overeating

• Improve sleep patterns that influence metabolism

This course bundle is structured to leverage all these benefits while supporting you step-by-step through a safe and sustainable weight-loss journey.

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What You Will Learn in This Course Bundle

Throughout this program, you will explore a variety of practices such as:

• Strength yoga sequences for core, back, arms, and legs

• Deep stretching to improve flexibility and joint mobility

• Pranayama techniques for metabolic enhancement

• Restorative yoga for hormonal and emotional balance

• Weight-loss focused asanas that target stubborn fat

• Lifestyle guidance rooted in yogic wisdom

• Meditation and mindfulness to stop emotional eating

• Breathing practices that reduce cravings and stress

• Daily routines to keep your energy stable and active

This multidimensional approach supports not just weight loss but overall wellness, energy stability, and long-term habit change.

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Program 1: 30 Days of Weight Loss Yoga

This program is a structured introduction to weight-loss yoga. It is perfect for beginners or those restarting their fitness journey.

You will learn:

• Foundational asanas for improving metabolism

• Daily calorie-burning flows designed for busy schedules

• Breath-coordinated movements to enhance fat-burning efficiency

• Short guided sessions for consistent practice

• Developing discipline and daily habit formation

Benefits include:

• Quick improvement in flexibility

• Reduced stiffness and body heaviness

• Stronger core muscles

• Better breathing capacity

• Increased energy and motivation

The 30-day sequence builds the base you need for deeper transformation in the 100-day program.

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Program 2: 100 Days of Weight Loss Yoga

This is the heart of the bundle—a powerful long-term weight-loss program designed to reshape your metabolism and mind-body balance.

Program design includes:

• Daily themed practices targeting different body zones

• Beginner to intermediate progression

• Dynamic yoga sequences that increase intensity gradually

• Pranayama for fat metabolism and stress reduction

• Weekly milestone tracking to keep you on course

What makes this program unique:

A 100-day duration is long enough to rewire habits, strengthen willpower, and shift the body from fat-storing to fat-burning mode. Emotional hunger reduces naturally as mindfulness increases, and the body starts responding positively to consistent movement and breath control.

Transformation outcomes:

• Visible inch loss

• Reduced belly fat

• Improved strength and stamina

• Better sleep and improved digestion

• Balanced mood and emotional stability

• Healthy eating patterns and portion awareness

This program works deeply on your metabolism while also supporting emotional resilience.

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Program 3: Yoga Workshop – 5 Hours of Intensive Learning

This workshop gives you an educational foundation to understand why certain yoga practices support obesity reduction.

In this workshop, you will explore:

• The science of yoga for metabolic health

• How breath affects fat-burning processes

• Energetic aspects of obesity (blocked chakras, imbalance of prana)

• The role of mindfulness in overcoming overeating

• Lifestyle recommendations from yogic wisdom

• Modifications and safety guidelines

By the end, you will understand:

• How to personalize your yoga practice

• How to practice safely with joint issues or stiffness

• How fat distribution is influenced by stress and hormones

• How to use pranayama for daily metabolic support

This workshop empowers you with knowledge so you can practice with intention and clarity.

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Program 4: Daily Yoga for Beginners

This supplementary program helps those who are new to yoga or recovering from a sedentary lifestyle.

Key focus areas:

• Building foundational strength

• Improving joint mobility

• Understanding basic alignment principles

• Gently warming up the body for fat-loss sequences

• Learning how to maintain consistency without burnout

This program ensures everyone has a strong foundation, preventing injuries and improving long-term sustainability.

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Program 5: Yoga for Mental Health

Emotional health is deeply connected to obesity. Stress, anxiety, and emotional blocks often lead to overeating, fatigue, hormonal imbalance, and loss of motivation.

This program provides the mental and emotional support required for holistic weight loss.

Key benefits:

• Reduces stress-related cravings

• Supports emotional balance

• Improves sleep quality

• Helps reduce anxiety-driven overeating

• Builds resilience and motivation

• Enhances clarity and self-awareness

Through guided meditation, breathwork, and mindful movement, you learn how to create inner stability—one of the most important factors in long-term weight management. Also get complimentry program and free yoga program from our app. Download Yogpath App today 

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How This Course Bundle Helps You Transform Holistically

Unlike short-term fitness solutions, this course bundle focuses on long-term, sustainable transformation by addressing:

1. Physical Strength & Flexibility

Regular yoga practice tones the body, strengthens the core, and improves overall flexibility.

2. Metabolic Enhancement

Dynamic flows and specific pranayama techniques improve metabolic rate and support fat loss.

3. Stress & Hormonal Balance

Mind-body techniques reduce stress hormones that contribute to abdominal fat and fatigue.

4. Digestive & Gut Health

Yoga stimulates digestive fire (Agni), improving nutrient absorption and reducing bloating.

5. Emotional Stability

Yoga for mental health helps break emotional eating patterns and builds mindful awareness.

6. Energy System Alignment

Chakra balancing and breathwork harmonize the pranic flow, supporting vitality and consistent motivation.

7. Lifestyle Integration

The bundle teaches routines you can follow daily, even outside the mat.

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Who This Course Bundle Is For

This course is ideal for:

• Individuals dealing with obesity or excess weight

• Those who want a holistic, natural approach to fat loss

• Busy professionals looking for self-paced wellness programs

• Beginners starting their fitness journey

• Anyone struggling with emotional eating or stress-related weight gain

• Individuals seeking better mobility and long-term wellness

• People who prefer recorded, guided sessions instead of live classes

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How to Use This Course Bundle

You can follow each program in sequence or combine them based on your personal pace. Since all classes are on-demand, you can practice anytime, anywhere using the Yogpath app or website. but to get highest benefit from the obesity bundle please follow the structure

A suggested order:

1. Start with Daily Yoga for Beginners (if you’re new)

2. Move to 30 Days of Weight Loss Yoga

3. Transition into the 100 Days Weight Loss Yoga Program

4. Watch the 5-Hour Workshop for deeper understanding

5. Use Yoga for Mental Health throughout your journey

This layered approach maximises results and builds long-term habits.

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Final Transformation You Can Expect

By completing this bundle, you will experience:

• Noticeable inch loss with reduced obesity

• Enhanced flexibility and mobility

• Higher energy levels

• Reduced stress and mental fatigue

• Healthier eating patterns

• Better sleep and emotional stability

• A stronger mind-body connection with control obesity

• Long-term sustainable  obesity management

• Yoga not only helps you lose weight—it helps you rediscover strength, clarity, confidence, and balance.

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