200 Hrs Diploma in Therapeutic Yoga

A Comprehensive Yoga Therapy Training for Healing, Rehabilitation & Holistic Wellness

The 200 Hrs Diploma in Therapeutic Yoga is a structured and advanced-level training program designed for yoga practitioners, wellness professionals, and individuals who want to specialize in yogic healing interventions. This program blends traditional yogic therapy, modern anatomy, lifestyle sciences, and evidence-based therapeutic practices to address various health conditions using yoga as a therapeutic tool.

The course provides a solid foundation in yogic anatomy, physiology, biomechanics, pathology, therapeutic sequencing, breathwork, meditation, and hands-on healing techniques, enabling students to design customized therapeutic yoga sessions for individuals with physical, mental, and lifestyle disorders.

This diploma equips you to become a Certified Therapeutic Yoga Practitioner, capable of guiding clients through healing journeys with safe, effective, and holistic methods.

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⭐ Program Highlights

• 200 Hours of Structured Therapeutic Training

• Condition-Specific Yogic Healing Methods

• Detailed Yogic Anatomy + Modern Physiology

• Asana Therapy for 30+ Health Conditions

• Breathwork, Meditation & Relaxation Techniques

• Lifestyle & Diet Guidelines for Healing

• Case Studies, Practicum & Assessment

• Certification Valid for Professional Practice

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🧘‍♂️ Who Is This Course For?

This diploma is ideal for:

• Yoga teachers

• Wellness coaches

• Physiotherapists

• Health & fitness professionals

• Doctors exploring integrative healing

• Individuals wanting deep therapeutic knowledge

• Anyone wanting to help others heal through yoga

No prior therapy experience is required—only basic yoga knowledge and a passion for helping people heal naturally.

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📚 Course Structure & Curriculum

The 200 hours are divided into 5 key modules, each focusing on different areas of therapeutic knowledge and practical application.

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MODULE 1: Foundations of Therapeutic Yoga (40 Hours)

1.1 Introduction to Yoga Therapy

• Principles & philosophy

• Therapeutic vs. traditional yoga

• Role of yoga in preventive and curative health

1.2 Understanding the Mind–Body Healing System

• Panchakosha model

• Prana and Nadis

• The science of psychosomatic disorders

1.3 Ethics & Scope of Therapeutic Yoga Practice

• Safety guidelines

• Understanding limitations

• Client–therapist boundaries

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MODULE 2: Anatomy, Physiology & Pathologies (50 Hours)

2.1 Yogic Anatomy

• Chakras, Nadis, Vayus, Bandhas

• Energetic movement & nerve pathways

2.2 Modern Physical Anatomy

• Musculoskeletal system

• Spine health & biomechanics

• Joints, organs, and connective tissues

2.3 Physiology of Breathing & Circulation

• Respiratory system

• Blood circulation

• Nervous system

2.4 Understanding Disorders & Pathologies

(Each condition includes causes, symptoms, contraindications & therapeutic goals)

• Orthopedic conditions (back pain, cervical, spondylitis, arthritis)

• Respiratory problems (asthma, bronchitis)

• Endocrine disorders (diabetes, thyroid imbalance)

• Cardiovascular issues (hypertension, stress disorders)

• Gastrointestinal issues (acidity, IBS, constipation)

• Mental health (anxiety, depression, insomnia)

• Women’s wellness (PCOS, PMS, prenatal/postnatal)

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MODULE 3: Asana Therapy & Movement Science (55 Hours)

3.1 Asana Techniques for Healing

• Alignment principles

• Safe modifications

• Use of props (bolsters, blocks, straps)

3.2 Condition-Specific Asana Therapy

🦴 Musculoskeletal & Spine Disorders

• Back pain therapy sequences

• Cervical & lumbar spondylitis

• Sciatica

• Knee pain & arthritis

• Shoulder pain & mobility solutions

💖 Cardiac & Lifestyle Disorders

• Hypertension

• Obesity

• High cholesterol

• Sedentary lifestyle issues

🫁 Respiratory Disorders

• Asthma

• Weak lungs

• Seasonal allergies

🍽 Digestive & Gut Issues

• Constipation

• IBS

• Acidity & reflux

🌸 Women’s Health

• Hormonal imbalance

• PCOS/PCOD

• Prenatal & Postnatal therapy

3.3 Injury Prevention & Pain Management

• Muscular imbalances

• Safe hands-on adjustments

• Trauma-sensitive approach

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MODULE 4: Pranayama, Meditation & Relaxation Therapy (30 Hours)

4.1 Pranayama for Healing

• Anulom Vilom

• Bhramari

• Ujjayi

• Sheetali–Sheetkari

• Kapalbhati & Bhastrika (therapeutic variations)

4.2 Meditation & Mindfulness Techniques

• Yoga Nidra

• Body scan meditation

• Guided visualization

• Stress release meditation

4.3 Relaxation Therapies

• Deep rest practices

• Yogic sleep

• Breath-led relaxation

These techniques help in anxiety relief, emotional stability, sleep improvement, and nervous-system healing.

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MODULE 5: Teaching Methodology, Assessments & Practicum (25 Hours)

5.1 Structuring Therapeutic Yoga Sessions

• Designing custom healing plans

• Conducting one-on-one therapy

• Sequencing based on health condition

• Client observation skills

5.2 Therapy Lab Practice

• Real or simulated healing sessions

• Case studies

• Group practice sessions

5.3 Assessment & Certification

• Practical teaching exam

• Written assignment

• Case study submission

Once completed, students earn:
Certified 200 Hours Diploma in Therapeutic Yoga

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🎯 Learning Outcomes

After completing this diploma, you will be able to:

• Understand how yoga heals chronic conditions

• Assess client health issues accurately

• Design therapeutic yoga plans

• Use breath & movement as medicine

• Provide safe guidance for 30+ disorders

• Improve clients’ mobility, posture & pain patterns

• Support emotional and mental healing

• Integrate yoga therapy into your professional practice

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🧘‍♀️ Why Choose Yogpath for Therapeutic Yoga Training?

• Complete structured curriculum

• Experienced therapy instructors

• Real case-study based learning

• Focus on both physical & emotional healing

• Balanced traditional + modern approach

• Internationally recognized certification

• Professional teaching skill development

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🎓 Certification You Receive

Upon completing all modules, practicum, and assessments, you receive:

200 Hours Diploma in Therapeutic Yoga

Valid for:

• Yoga teaching

• Therapy sessions

• Wellness coaching

• Health consulting programs

• Corporate wellness programs