50 Hours Pranayama (breathwork) English
Technique 1 Stage 1 Introduction
50 Hours Pranayama (breathwork) English
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Philosophy of Pranayama ( breathing Technique )
Introduction of pranayama
Video - 00:5:16 mins
5 Factors Influencing the Mind
Video - 00:4:02 mins
Brahma Muhurta
Video - 00:4:48 mins
Nasikgra Nasagra Drishti (Nose Tip Gazing)
Video - 00:7:36 mins
Guidelines Of Pranayama
Video - 00:7:30 mins
Ashtanga Yoga
Introduction of Ashtanga Yoga
Video - 00:3:41 mins
First Limb of Yoga - Yama
Video - 00:3:21 mins
Second Limbs of Yoga - Niyam
Video - 00:5:18 mins
Third Limbs of Yoga - Asana
Video - 00:5:57 mins
Fifth Libms of Yoga - Pratyahara
Video - 00:3:07 mins
Fourth Limbs of Yoga - Pranayama
Video - 00:6:15 mins
Sixth Limbs of Yoga - Dharna
Video - 00:2:31 mins
Seventh Limbs of Yoga - Dhyana ( the meditation)
Video - 00:2:57 mins
Eights Limbs of Yoga - Samadhi
Video - 00:3:39 mins
The Power Of Mudras
Video - 00:8:39 mins
Importance of Sitting
( alignment of Sitting Position for Pranayama )
Ardh Padmasana
Video - 00:3:41 mins
Padmasana
Video - 00:3:15 mins
Sukhasana
Video - 00:3:07 mins
Vajrasana
Video - 00:4:33 mins
Anatomy & Physiology of Pranayama
Lung Volume And Capacity
Video - 00:2:56 mins
Respiratory System
Video - 00:4:05 mins
Beyond the Physical Body
5 Elements Of Body And Universe
Video - 00:6:49 mins
3 Bodies Of Our Existence
Video - 00:7:21 mins
Pancha Koshas - understand the 5 Layers
Video - 00:18:39 mins
Prana And Nadis
Video - 00:7:19 mins
Upa Pranas
Video - 00:7:19 mins
Chakras Explained
Video - 00:29:37 mins
Pran Vidya ( Knolwedge of Prana )
knowledge of pran vidya and why this is important to find pran
Introduction of Prana
Video - 3:38 mins
First Key - Psychic Breath
Video - 1:22 mins
Second Key - Psychic Passage
Video - 1:01 mins
Third Key - Psychic Centres
Video - 1:07 mins
Fourth Key - Psychic Sound
Video - 1:20 mins
Fifth Key - Psychic Symbol
Video - 1:04 mins
Full Yogic Breathing ( 3 Parts and Practical )
Full Yogic Breathing Explained
Video - 4:04 mins
Clavicular Breathing
Video - 3:11 mins
Diaphragmatic Breathing
Video - 5:04 mins
Thoracic Breathing
Video - 3:07 mins
Asana Practice – Few Most Important Poses you Must learn
Ardh Chakrasana
Video - 1:57 mins
Ardh Chandrasana ( Half Moon )
Video - 1:43 mins
Bhadrasana
Video - 2:01 mins
Boat Pose
Video - 2:03 mins
Chakrasana
Video - 2:33 mins
Bhujangasana ( Cobra Pose)
Video - 1:58 mins
Crocodial Pose
Video - 2:02 mins
Frog Pose
Video - 2:09 mins
Gas Release Pose
Video - 2:10 mins
Kati Chakarasana
Video - 2:25 mins
Mountain Pose
Video - 2:09 mins
Padhastasana
Video - 2:04 mins
Parivarta Trikonasana
Video - 2:05 mins
Shashank Asana
Video - 2:01 mins
Tadasana
Video - 2:08 mins
Tree Poses
Video - 2:32 mins
Triangle Poses
Video - 2:37 mins
Viprit Naukasana
Video - 1:53 mins
Nadi Shodhana Pranayama
(Alternate Nostril Breathing ) 30 lecture of Nadi shodhna and practical details of alternate nostril Breathing
Technique 1 Stage 1 Introduction
Video - 3:05 mins
Technique 1 Stage 1 Practice
Video - 14:20 mins
Technique 1 Stage 2 Introduction
Video - 2:20 mins
Technique 1 Stage 2 Practice
Video - 4:38 mins
Technique 2 Stage 1 - Intruduction
Video - 2:39 mins
Technique 2 Stage 1 Practice
Video - 6:13 mins
Technique 2 Stage 2 Introduction
Video - 2:32 mins
Technique 2 Stage 2-practice
Video - 4:24 mins
Technique 3 Stage 1 Introduction
Video - 2:55 mins
Technique 3 Stage 1 Practice
Video - 8:35 mins
Technique 3 Stage 2 Introduction
Video - 2:47 mins
Technique 3 Stage 2 Practice
Video - 8:16 mins
Technique 3 Stage 3 Introduction
Video - 1:19 mins
Technique 3 Stage 3-practical
Video - 8:50 mins
Technique 3 Stage 4 introduction
Video - 1:30 mins
Technique 3 Stage 4 Practice
Video - 8:07 mins
Technique 3 Stage 5 Introduction
Video - 1:38 mins
Technique 3 Stage 5 Practice
Video - 5:31 mins
Technique 4 Stage 1 Introduction
Video - 3:02 mins
Technique 4 Stage 1 Practice
Video - 5:15 mins
Technique 4 Stage 2 Introduction
Video - 3:21 mins
Technique 4 Stage 2 Practice
Video - 6:30 mins
Technique 4 Stage 3 Introduction
Video - 2:58 mins
Technique 4 Stage 3 Practice
Video - 5:29 mins
Technique 4 Stage 4 Introduction
Video - 2:38 mins
Technique 4 Stage 4 Practice
Video - 5:18 mins
Bhramari Pranayama
Bhramari Pranayama ( Humming Bee Breathing ) & Practice
Know About Bhramari Pranayama
Video - 00:00 mins
Introduction Of Bhramari Pranayama
Video - 5:24 mins
Practice Of Brahmari Pranayama
Video - 7:04 mins
Sheetali Pranayama
( cooling Breath ) & Practical Classes
Sheetali Pranayama- Know before start
Video - 00:00 mins
Introduction Of Sheetali Pranayama
Video - 2:02 mins
How To Do Sheetali Pranayama
Video - 3:16 mins
Sheetali Pranayama Technique 1 Practice
Video - 5:37 mins
Sheetali Pranayama Technique 2 Practice
Video - 7:35 mins
Sheetkari Pranayama
( hissing Breath) & Practical Classes
Sheetkari Pranayama: The Hissing Breath
Video - 00:00 mins
Introduction Of Sheetkari Pranayama
Video - 1:54 mins
How To Do Sheetkari Pranayama
Video - 3:49 mins
Sheetkari Pranayama Technique 1 Practice
Video - 4:52 mins
Sheetkari Pranayama Technique 2 Practice
Video - 5:54 mins
Surya Bhedna Pranayama
Surya Bhedna Pranayama ( right Nostril Breathing ) and practical Session
Surya Bhedana Pranayama: The Sun-Piercing Breath
Video - 00:00 mins
Surya Bhedna Pranayama Technique 2 Introduction
Video - 4:08 mins
Surya Bhedna Pranayama Technique 2 Stage 1 Practice
Video - 5:49 mins
Surya Bhedna Pranayama Technique 2 Stage 2 Introduction
Video - 1:48 mins
Surya Bhedna Pranayama Technique 2 Stage 2 Practice
Video - 4:38 mins
Surya Bhedna Pranayama Technique 1 Introduction and practice
Video - 9:53 mins
Chandra Bhedana Pranayama
Chandra Bhedana Pranayama ( left Nostril Breathing ) & Practical Classes
Chandra Bhedana Pranayama: The Moon-Piercing Breath
Video - 00:00 mins
Chandra Bhedna Pranayama Technique 2 Introduction
Video - 2:21 mins
Chandra Bhedna Pranayama Technique 2 Stage 1 Practice
Video - 6:06 mins
Chandra Bhedna Pranayama Technique 2 Stage 2 Introduction
Video - 1:48 mins
Chandra Bhedna Pranayama Technique 2 Stage 2 Practice
Video - 7:19 mins
Chandra Bhedna Pranayama Technique 1 Intro and practice
Video - 8:21 mins
Kumbhaka Pranayama
(breath Retention ) and Practice Classes
Kumbhaka: The Art of Breath Retention
Video - 00:00 mins
Physiology Of Kumbhaka
Video - 3:00 mins
/Guidelines For Kumbhaka
Video - 3:55 mins
Benefits And Contraindications Of Kumbhaka
Video - 5:41 mins
Kumbhaka Pranayama (Technique 1 )
Video - 4:51 mins
Kumbhaka Pranayama (Technique 2 )
Video - 9:27 mins
Kumbhaka Pranayama Quiz
Quiz
Samavritti Pranayaama
( equalising Breath / Square Breathing )
Introduction Of Samavritti Pranayama
Video - 5:06 mins
Practice Of Samavritti Pranayama
Video - 7:43 mins
Ujjayi Pranayama
( ocean's Breath / Victorious Breath ) and Practical Classes
Introduction Of Ujjayi Pranayama
Video - 5:49 mins
Science Of Ujjayi Pranayama
Video - 3:04 mins
Benefits And Contraindications Of Ujjayi Pranayama
Video - 4:11 mins
Technique 1 Ujjayi Pranayama Without Breath Retention
Video - 14:17 mins
Technique 2 Ujjayi Pranayama With Breath Retention
Video - 11:47 mins
Kaki Pranayama
Kaki Pranayama ( Crow's Beak Breathing ) & practice
Introduction Of Kaki Pranayama
Video - 4:03 mins
Practice Of Kaki Pranayama
Video - 5:40 mins
Kapalbhati Pranayama
( skull shining breathing technique ) and Practical Classes
Kapalbhati Pranayama: The Cleansing Breath Technique
Video - 10:51 mins
Kapalbhati Pranayama Technique 1 Slow Paced
Video - 6:09 mins
Kapalbhati Pranayama Technique 2 Intro
Video - 4:41 mins
Kapalbhati Pranayama Technique 2 Medium Paced
Video - 7:14 mins
Kapalbhati Pranayama Technique 2 Practice No Breath Retention
Video - 8:35 mins
Kapalbhati Pranayama Technique 3 Fast Paced
Video - 6:01 mins
Kapabhati Pranayama Technique 3 Intro Internal Breath Retention
Video - 5:28 mins
Kapalbhati Pranyama Technique 3 Practice Internal Breath Retention
Video - 9:46 mins
Kapalbhati Pranayama Technique 4 Alternate Nostrils
Video - 6:58 mins
Technique 4 Intro Internal And External Breath Retention
Video - 6:14 mins
Technique 4 Practice Internal And External Breath Retention
Video - 12:44 mins
Viloma Pranayama
( reverse/ Interrupted Breath ) & Practical
Introduction Of Viloma Pranayama
Video - 2:56 mins
Technique 1 Viloma Pranayama
Video - 5:33 mins
Technique 2 Viloma Pranayama
Video - 5:04 mins
Technique 3 Viloma Pranayama
Video - 4:54 mins
Bhastrika Pranayama
( Bellows Breath) & Practical Classes
Basic Technique Arms Up And Down
Video - 6:20 mins
Introduction Bhastrika Variations
Video - 2:05 mins
Integration Of Alternate Nostrils With Bhastrika Pranayama
Video - 1:30 mins
Internal Breath Retention With Bhastrika Pranayama
Video - 1:33 mins
Introduction external breath retention with bhastrika pranayama
Video - 1:14 mins
Technique 1 Fast Paced Bhastrika Pranayama
Video - 4:12 mins
Technique 1 Medium Paced Bhastrika Pranayama
Video - 4:51 mins
Technique 1 Slow Paced Bhastrika Pranayama
Video - 5:07 mins
Technique 2 Fast Paced Bhastrika Pranayama
Video - 3:41 mins
Technique 2 Medium Paced Bhastrika Pranayama
Video - 4:18 mins
Technique 2 Slow Paced Bhastrika Pranayama
Video - 5:00 mins
Technique 3 Fast Paced Bhastrika Pranayama
Video - 4:29 mins
Technique 3 Medium Paced Bhatrika Pranayama
Video - 5:10 mins
Technique 3 Slow Paced Bhastrika Pranayama
Video - 5:15 mins
Technique 4 Fast Paced Bhastrika Pranayama
Video - 4:54 mins
Technique 4 Medium Paced Bhastrika Pranayama
Video - 5:10 mins
Technique 4 Slow Paced Bhastrika Pranayama
Video - 5:23 mins
Bandhas ( Body Locks )
Bandhas Explained With Jalandhara Bandha
Video - 3:32 mins
Bandhas Explained With Maha Bandha
Video - 4:31 mins
Bandhas Explained With Moola Bandha
Video - 8:58 mins
Bandhas Explained With Uddiyana Bandha
Video - 4:02 mins
Bahya Pranayama
Introduction
Video - 00:00 mins
Practicing Bahya Pranayama
Video - 6:04 mins
Murcha Pranayama
Murcha Pranayama: Steps, Benefits and Precautions
Video - 00:00 mins
Murcha Pranayama
Video - 00:09:19 mins
Plavini Pranayama
Plavini Pranayama: Steps, Benefits and Precautions
Video - 00:00 mins
Plavini Pranayama
Video - 00:10:04 mins
Pranayama and meditation
Which Practice First Pranayama Or Meditation
Video - 2:57 mins
Why Ashtang Yoga Is Having Meditation Before Pranayama
Video - 3:41 mins
Pranayama for Lifestyle
Daily Pranayama Practice for Diabetes
Video - 00:14:47 mins
Daily Pranayama for Hypertension
Video - 00:27:14 mins
Daily Pranayama for Mental Health
Video - 00:21:56 mins
Daily Pranayama For Thyroid Gland
Video - 00:21:32 mins
Daily Pranayama For Fertility
Video - 00:16:43 mins
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