Yoga practise has several advantages, including the enhancement of strength and flexibility, the reduction of stress, and a sense of greater equilibrium. One other advantage that some people report from regular yoga practise is a reduction in body fat. If you are interested in using yoga as a tool to assist you in reaching a weight reduction objective, it is essential to be deliberate about the time of day during which you engage in yoga practise.
The morning is the greatest time of day to practise yoga if your goal is to reduce body fat. When you wake up, getting directly to work on your workout can kickstart your metabolism, causing you to burn calories at a faster pace. In addition, getting some exercise first thing in the morning can help you curb your hunger and increase your productivity for the rest of the day.
The benefits of an early morning practise that lend themselves to weight reduction will be discussed in greater detail in the next paragraphs of this article. If a morning practise of yoga is not feasible for you due to your schedule, we will also cover alternative times of the day when you may practise yoga to aid in weight reduction.
Yoga for weight loss- What time is best for practice Let explore the effect of time schedule
Yoga in the morning might aid with weight loss.
There is no limit to the number of advantages that come with committing to a morning yoga practise. One of the most major advantages is that when you wake up, your mind should ideally be the most open and clear it has ever been. Your yoga practise will benefit you not just mentally, but also spiritually and physically, if you have an open mind as you do it. You will also be able to explore certain positions to their full potential and attain them more easily.
As you become more flexible and able to move freely through your yoga postures, you will find that this assists in making weight reduction more manageable. Let's take a more in-depth look at some of the specific occurrences that take place when doing yoga in the early morning:
Increases the Body's Ability to Burn Fat and Calories
The process by which our bodies extract usable energy from the calories contained in the food we eat is known as metabolism. When individuals talk about burning calories, the majority of them are referring to this process. To put this another way, if your metabolism is faster, you will expend more calories during the day.
Why, therefore, does this process occur more effectively when you get your workout in first thing in the morning? After we wake up, our hormones have a different make-up, and this has something to do with it. In the morning, the human body has naturally heightened levels of the hormones cortisol and testosterone.
These two hormones are involved in the metabolic process in some way. The physiological ramifications of these higher hormones lead to a greater fat metabolism, which means that you will be able to "burn" more energy from your fat reserves, pulling more energy from your fat stores.
Because you exercise on an empty stomach, you also start to digest the fat deposits in your body around the early morning hours. If you were to engage in physical activity soon after finishing a meal, the calories from the food and drinks you had just ingested would be metabolised by your body rather than the fat reserves you have.
Another essential point to remember about the acceleration of the metabolic rate is that it causes the metabolism to become active and continue functioning normally throughout the day. Naturally, the metabolic rate will decrease over the day, but if you get it going first thing in the morning and maintain at least a moderate level of activity throughout the day, you will be metabolising at a rate that is greater than your normal rate.
Appetite Control
If you practise yoga in the morning, you will be able to better manage your hunger during the rest of the day, which is another advantage of performing yoga in the morning for weight reduction. Ghrelin, the hormone that controls appetite, can be decreased with physical activity. In addition, physical activity raises levels of hormones that signal satiety or fullness, such as glucagon and other peptide hormones.
In addition, there are some psychological reasons for the manner in which physical activity impacts hunger. In a research that was conducted in 2012, 35 women participated in morning exercise for forty-five minutes, and thereafter, their brain waves were monitored as they saw photographs of flowers (as a control) and food.
The same procedure was subsequently carried out several days later, but this time the ladies did not engage in any physical activity. The researchers found that the women's brain waves responded more strongly to the images of food in the morning if they had not exercised the previous day. This hints that physical activity changes and enhances the way the brain reacts to messages about food that it receives.
Increases One's Productivity
Doing any kind of yoga first thing in the morning will help you become more productive throughout the rest of the day. This all-natural and wholesome method of waking the body up will provide you with energy that will last throughout the day. Because of this energy, you will be able to do more, move about more, and make choices that are more mindfully and intentionally considered. Reiterating: doing any and all of these things will assist you in reaching your desired weight reduction objectives.
Not to mention the fact that it is likely to be simpler to commit to a morning fitness routine because it is done first thing in the day. People frequently find it easier to create excuses or feel too weary to commit to their workout if they wait until the evening to get their routine in. Or, if they want to exercise at this time, there is a possibility that, since they have already expended a significant amount of energy throughout the day, their activity will not be as strenuous as is required, which will result in the loss of weight.
Practicing Yoga in the Afternoon and Evening to Shed Pounds
Even though the morning is the optimal time to practise yoga for weight reduction, you may still achieve your objectives by committing to a practise in the afternoon or evening. Continue reading to learn more about some of the advantages that will come along with committing to practising yoga in the afternoon or evening if you don't have time to commit to a morning practise, which you can learn more about in the next section.
Afternoon
If you are unable to exercise in the morning, you may consider scheduling your workout around noon as an alternative. It should be mentioned that morning exercises will be great for burning fat, but if you train during the lunch hour, you will have calories and energy to increase your performance. This is because your metabolism will be at its peak throughout the morning. This has the potential to result in a more intense workout, which is also beneficial for weight reduction.
Exercising between the hours of 1 and 4 in the afternoon really had the same effect on the body clock as exercising earlier in the day did. Keep in mind that this increase in alertness and productivity will assist you in achieving your goal of weight reduction, since it will be necessary to engage in activities other than your yoga practise in order to successfully meet this objective.
Evening
If you have a full schedule throughout the day, you might not have any choice but to complete your workouts in the evening. However, you shouldn't be too concerned because even a nocturnal yoga practise may assist you in achieving your weight loss goals. Because you don't perform your yoga in the morning, you won't get the same biological benefits that come with practising exercise first thing in the morning. Because of this, you might need to be more deliberate in your yoga practise.