The word “Yoga” originates from the ancient Sanskrit root “Yuj,” which means to join, unite, integrate, or bring together. At
Nadis the yogic energy, Yoga is not merely a physical discipline; it is a profound science of energy, consciousness, and
Migraine and diet connection, how it how and what is objective we need to understand is summary of this article.
Ragi—also known as finger millet or nachni—is one of India’s most ancient grains, cultivated for thousands of years across Karnataka,
Introduction: The Journey to Svadhisthana SVADHISTHANA -THE SACRAL CHAKRA As we move upward through the chakra system — the energetic
prana mudra, Among all the hasta mudras in yoga, prana mudra stands out as one of the most dynamic, energizing,
Yoga for Hair Growth: 8 Most Powerful Asanas for Strong, Healthy & Thick Hair (Scientifically Explained) Hair is often considered
