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Asanas practiced in sitting position require only a small place. A clean cloth is spread and they are practiced according to one’s capacity. There are many asanas that are practiced in sitting position. The practitioners are advised to perform the asanas in the order they are described below for better results.
Posted on Jan 22, 2023 by Chhavi Gagneja
Posted on Jan 24, 2023 by Chhavi Gagneja
Posted on Jan 22, 2023 by Suchi Arora
30 Min activity