Bipolar disorder is a type of mood disorder that is marked by extended bouts of ...
by
Posted on Nov 27, 2022
0 Min read
The association between yoga and depression is the subject of an increasing numb...
Posted on Jan 22, 2023
The practise of dynamic meditation is, in a word, dynamic; it's bursting wit...
Posted on Jan 23, 2023
Yoga is not just for the body but for the solidarity of mind, body, and soul. M...
In addition to its other names, "yogic sleep" and "effortless rel...
How does yoga help to reduce apprehension? Many people turn to yoga when feelin...
We are living in a time of great unpredictability, with widespread social, envir...
3 effective and simple mindfullness practices Being fully present is probably...
by Kajal
Manipura or solar plexus chakra A few fingers above the belly button, between...
30 Min activity