The Unexpected Benef...

The practice of gentle yoga is a subset of yoga that emphasizes slowing down ...

by Shakshi Gagneja

Posted on Feb 04, 2023

2 Min read

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How Your mind and Bo...

Get ready for your journey to a healthier weight. The maintenance of a healt...

by Shakshi Gagneja

Posted on Feb 02, 2023

5 Min read

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Improving Your Eatin...

Improving Your Eating Habits A good number of us have established routines wh...

by Suchi Arora

Posted on Feb 03, 2023

3 Min read

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Yoga For Weight loss...

The ancient weight-loss method recorded in the Indus Valley Civilization's p...

by Yogpath

Posted on Jan 19, 2023

5 Min read

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12 Ways To Lose Exce...

To have a hip that is both generous and shapely is really hip! But it's poss...

by Suchi Arora

Posted on Jan 28, 2023

6 Min read

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Yoga and Diabetes

Yoga For Diabetes If you have diabetes, practising yoga for diabetes can help ...

by

Posted on Jan 30, 2023

0 Min read

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Warmups and Sukshma ...

Warmups and Sukshma Yoga   Do you ever feel like pulling your hair out, g...

by Ritika Gupta

Posted on Jan 28, 2023

2 Min read

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Strength Training fo...

An essential strategy for accelerating weight loss is strength training. Streng...

by Chhavi Gagneja

Posted on Jan 22, 2023

0 Min read

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Hormonal Imbalance? ...

An imbalance of hormones in the body can emerge in a variety of health issues. Y...

by Shakshi Gagneja

Posted on Jan 26, 2023

10 Min read

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