Eight Yoga Asanas That Promote Hair Growth Yoga offers several holi...
by Ritika Gupta
Posted on Jan 28, 2023
4 Min read
‘Sirsha’ means ‘head’ and ‘asana’ means &lsq...
by Chhavi Gagneja
0 Min read
The lotus posture, or padmasana, is a calming and revitalizing pose with conside...
5 yoga stretches to try After writing about the benefits of pandiculation...
by Kajal
Posted on Jan 27, 2023
The benefits of Legs up the wall pose It's hard to believe that propp...
Posted on Jan 24, 2023
How often do your children come to you at 10 or 11 p.m., dishevelled or upset...
Yoga offers several holistic health advantages. This traditional style of physic...
by Ritika
Posted on Jan 22, 2023
2 Min read
Introduction Shoulder Stand is a position where the shoulders support the wei...
Even though we can't see them, the energy pathways in our subtle bodies a...
Posted on Jan 19, 2023
Asanas practiced in sitting position require only a small place. A clean cloth is spread and they are practiced according to one’s capacity. There are many asanas that are practiced in sitting position. The practitioners are advised to perform the asanas in the order they are described below for better results.
Posted on Jan 24, 2023 by Chhavi Gagneja
Posted on Jan 28, 2023 by Ritika Gupta
30 Min activity