Warning: Undefined array key "url" in /home/yogpath2026/public_html/wp-content/plugins/seo-by-rank-math/includes/modules/schema/snippets/class-author.php on line 41
HomeAuthor: mukesh jha

mukesh jha

Showing 1 - 10 of 13 results
This advanced full-body yoga routine is designed to help you stretch deeply, strengthen every major muscle group, sharpen focus, and...
Emotional eating is a mind–gut–emotion loop. It affects all age groups differently, disrupts hormones, and leads to long-term weight gain...
Ragi (nachni) rotis are a scientifically proven superfood for weight loss, diabetes management, winter immunity, heart health, and digestive wellness....
  • November 25, 2025
Before you begin any weight-loss journey, the most important step is preparation—not of your diet plan, but of your mind,...
Obesity is far more than excess body weight. It is a multidimensional imbalance—physical, emotional, behavioural, environmental, metabolic, and sometimes spiritual....
8 Yoga Poses to Fix Bad Posture and Help You Stand Tall (Complete Guide) Take a look around any office,...
In a world overflowing with noise, speed, and constant digital pressures, mindfulness gives us something we rarely experience—a pause. A...
A deeper, research-based guide to how yoga and pranayama support anxiety, depression, focus, mood, and emotional balance Mental-health challenges such...
  • November 24, 2025
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy...
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy...

Categories