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Ragi (nachni) rotis are a scientifically proven superfood for weight loss, diabetes management, winter immunity, heart health, and digestive wellness....
Obesity is far more than excess body weight. It is a multidimensional imbalance—physical, emotional, behavioural, environmental, metabolic, and sometimes spiritual....
A deeper, research-based guide to how yoga and pranayama support anxiety, depression, focus, mood, and emotional balance Mental-health challenges such...