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This advanced full-body yoga routine is designed to help you stretch deeply, strengthen every major muscle group, sharpen focus, and...
Energy balance—defined as the relationship between energy intake (EI) and total daily energy expenditure (TDEE)—is the central mechanism determining long-term...
Winter brings joy, celebrations, and plenty of delicious food. But along with the festive warmth comes a subtle challenge many...
Before you begin any weight-loss journey, the most important step is preparation—not of your diet plan, but of your mind,...
Healing Obesity is far more than excess body weight. It is a multidimensional imbalance—physical, emotional, behavioural, environmental, metabolic, and sometimes...

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