This advanced full-body yoga routine is designed to help you stretch deeply, strengthen every major muscle group, sharpen focus, and train your mental resilience. Whether you’re an experienced practitioner or an athlete looking to enhance performance, this routine brings out your strongest, boldest, and most grounded self.
Energy balance—defined as the relationship between energy intake (EI) and total daily energy expenditure (TDEE)—is the central mechanism determining long-term weight status. For individuals with overweight, obesity, or metabolic syndrome, altering energy balance is essential for weight reduction and long-term metabolic health. While conventional guidelines emphasize reduced calorie intake, increased physical activity, and behavioral counseling, […]
Winter brings joy, celebrations, and plenty of delicious food. But along with the festive warmth comes a subtle challenge many people experience every year: winter weight gain. Shorter days, cozy meals, holiday gatherings, and colder weather all contribute to changes in eating habits and activity levels. Here’s a deeper look at why winter weight gain […]
Before you begin any weight-loss journey, the most important step is preparation—not of your diet plan, but of your mind, intentions, and inner readiness. True transformation doesn’t start on your plate or in the gym; it begins with clarity, commitment, and emotional grounding. Take a quiet moment to sit with yourself and ask honest questions: […]
Healing Obesity is far more than excess body weight. It is a multidimensional imbalance—physical, emotional, behavioural, environmental, metabolic, and sometimes spiritual. Traditionally defined by an elevated Body Mass Index (BMI)—a person’s weight (kg) divided by height (m²)—obesity begins when BMI crosses 30. However, modern integrative science recognizes that the true causes lie deeper. For decades, […]
