50-Hours Yoga Foundation Course

Online 50-Hours Yoga Foundation Course by Yogpath

A Complete Beginner-Friendly Course with an Additional 10-Hour Yoga Therapy Module

The 50-Hours Yoga Foundation Course by Yogpath is a structured online program designed to help students build a strong and authentic foundation in yoga. Through step-by-step video modules, guided practices, and Q&A sessions, this course provides 50 hours of essential yogic learning suitable for beginners, wellness seekers, and anyone who wants to deepen their understanding of yoga in a holistic and meaningful way.

This foundation program also includes an additional 10-hour Yoga Therapy learning module, covering 10 common lifestyle-related ailments, offering a deeper understanding of how yoga can support natural healing.

Perfect for those who practice yoga casually or are just starting their journey, this course helps you learn yoga systematically—integrating the body, mind, and breath to build a complete yogic lifestyle.

🌿 Who Should Join This Foundation Course?

Complete beginners wanting structured yoga learning

People who practice yoga casually at home

Wellness lovers curious about yogic science

Individuals wanting to improve flexibility, strength, and mental calm

Anyone interested in yoga therapy for everyday health

Students planning to pursue advanced yoga studies in the future

This course is designed to help you build a strong base, deepen your practice, and understand yoga as a lifestyle—not just as exercise.

🧘‍♀️ Key Learnings From the 50-Hours Yoga Foundation Course

1. Practical Foundations of Yogic Science

Learn the building blocks of traditional yoga, body alignment, breath coordination, and mindful practice.

2. Yoga Theory & Philosophy

Understand the core concepts of yoga, its purpose, classical texts, and how to apply yogic principles in daily life.

3. Ashtanga Yoga Theory (Eight Limbs of Yoga)

Explore the holistic system of yoga that guides ethics, discipline, breath, posture, concentration, and meditation.

4. Introduction to Pranayama & Its Impact

Learn foundational breathing techniques and understand how the breath influences physical, emotional, and mental health.

5. Yoga Therapy for 10 Lifestyle Ailments

A special 10-hour therapy module covering natural yoga support for:

• High blood pressure
• Diabetes
• Back pain
• Anxiety & stress
• Respiratory issues
• Hormonal imbalance
• Digestive problems
• Joint pain
• Sleep issues
• Obesity & chronic fatigue

6. Ayush Ministry Certification (Optional)

Students may prepare and apply for AYUSH Certification (exam fee applies).

7. Yogpath Foundation Certification

Receive an official Yogpath certificate upon completing the 50-hour program.

8. Lifetime Learning with Yogpath Academy

Get lifetime access to course materials, updates, and future improvements.

9. Regular Content Updates & New Video Lessons

Enjoy a continuously growing learning experience to strengthen your foundational yoga knowledge.

🧘 What This Foundation Course Covers (Curriculum Overview)

The Yogpath 50-Hour Yoga Foundation Course includes all essential elements of yoga:

1. Pranayama Basics

Learn the foundations of yogic breathing, energy flow, and breath awareness.

2. Shat Kriya (Basic Yogic Cleansing Knowledge)

Introduction to yogic purification practices for better health and vitality.

3. Asana Practice – Hatha + Ashtanga Vinyasa Basics

Foundational postures with alignment, breath coordination, and strength-building.

4. Yoga Philosophy

Understanding yoga as a lifestyle, spiritual path, and mental discipline.

5. Yoga Anatomy & Physiology

Learn how yoga impacts muscles, joints, nerves, and bodily systems.

6. Relaxation Techniques (Yoga Nidra)

Deep relaxation sessions to release stress and rejuvenate the mind.

7. Meditation Basics

Guided meditation practices for improving focus, calmness, and awareness.

8. Foundation-Level Yoga Therapy Sessions

Understanding how yoga supports physical and emotional healing.

🌟 Why Choose Yogpath’s 50-Hour Yoga Foundation Course?

Beginner-friendly, structured learning

Authentic yogic wisdom + modern scientific understanding

Additional 10 hours of practical therapy learning

Flexible online video modules

Lifetime access to course materials

Easy progression toward advanced yoga study later

Designed to strengthen personal practice and self-understanding

Yogpath ensures that every student gains clarity, confidence, and practical yogic knowledge that lasts a lifetime.

🌺 Begin Your Yoga Foundation Journey Today

Experience yoga as a holistic practice—not just physical exercise.
Build awareness, flexibility, emotional balance, and spiritual grounding with Yogpath’s 50-Hours Yoga Foundation Course.

Start your journey toward a stronger body, calmer mind, and more conscious lifestyle—one session at a time.

Enroll today and deepen your yoga foundation with Yogpath.