Daily Yoga Fundamentals Program

Welcome to the Daily Yoga Fundamentals Program, an immersive daily yoga learning and practice journey designed to make yoga an effortless part of your everyday lifestyle. Whether you’re a complete beginner or someone with prior experience, this program supports individuals of all fitness levels, helping you build a strong, consistent yogic foundation.

Are you ready to begin a transformative path of self-discovery, wellness, and inner harmony? The Daily Yoga Fundamentals Program by Yogpath offers a structured and holistic approach to yoga for beginners—guiding you step-by-step with expert-led sessions, curated practice routines, and deep foundational learning.

Foundations of Yoga – Inside the Daily Yoga Fundamentals Program
Learn the Essence of Traditional Yoga

Understand the fundamentals and philosophy of yoga in an authentic, easy-to-follow way.

Learn essential postures (asanas) with proper alignment principles.

Discover the basics of pranayama with a clear, guided daily practice routine.

Begin your long-term yogic journey by setting powerful intentions for growth, balance, and inner peace.

Building Your Daily Practice

Enjoy 20–45 minute daily yoga sessions, thoughtfully designed for beginners.

Experience a complete practice that includes asanas, pranayama, and meditation.

Explore varied sequences that improve flexibility, strength, mobility, and balance.

Access Daily Pranayama Practice (5 hours total) to calm your mind, prepare your body, and deepen your breathing capacity.

Continue growing with regular pranayama access integrated into your program.

Continue Your Yogic Journey

Receive new guided videos each month to refresh and advance your practice.

Get full access to a rich Asana Library of 85+ postures, taught step-by-step for structured self-learning.

Strengthen your vital energy (prana) by practicing pranayama and yoga together.

Benefits of the Program

Build a consistent, fulfilling daily yoga routine.

Improve physical strength, flexibility, and overall wellness.

Enhance focus, mental clarity, and emotional resilience.

Experience the deeper, transformative effects of traditional yoga.

Connect with and grow within a supportive community of fellow practitioners.

Who Should Join

This program is ideal for:

Anyone seeking to establish a daily yoga habit, regardless of experience.

Individuals looking for a holistic method to improve both physical and mental well-being.

New learners eager to understand yoga’s foundations in a structured way.

Yoga enthusiasts wanting to stay disciplined, motivated, and guided throughout their journey.

Accessible for Every Home

The Daily Yoga Fundamentals Program is created to be affordable and accessible so yoga can reach every household—supporting a healthier, more mindful lifestyle for all.

You can access the complete program anytime on the Yogpath App from anywhere in the world.

Elevate Your Practice with Expert-Guided Sessions

With the Daily Yoga Fundamentals Program, you gain exclusive access to expert-curated video sessions created by experienced Yogpath instructors. From learning foundational poses to understanding the philosophy and breathing techniques behind yoga, every element is designed to empower and guide you with confidence.

Tailored Routines for Every Beginner

Starting yoga should feel easy, supportive, and enjoyable. That’s why the program includes routines designed specifically for beginners:

Gentle Hatha flows

Foundational sequences

Mindful warmups

Basic Vinyasa transitions

Breath-led movement sessions

Whatever your preference or pace, you’ll find practices that match your needs.

Cultivate Mindfulness & Inner Well-being

Yoga is more than physical movement—it’s a holistic system for mind, body, and soul nourishment. Through pranayama, meditation, and mindful relaxation techniques, you’ll develop:

Calmness and centeredness

Reduced stress

Greater self-awareness

Emotional balance

A peaceful connection with the present moment

Practice Anytime, Anywhere

Your practice adapts to your lifestyle. Whether at home, outdoors, or during a work break, the on-demand videos let you practice whenever it suits you. No fixed timing. No pressure. Just progress at your own pace.

A Supportive, Inspiring Community

As a participant, you also join a vibrant online community of learners. Share experiences, track progress, ask questions, and stay inspired throughout your journey.

Download the Yogpath app to begin.

Start Your Journey Today

If you’re ready to embrace a healthier, calmer, and more balanced life, the Daily Yoga Fundamentals Program is your gateway. Whether you seek flexibility, stress relief, a stronger body, or mental clarity—this program is designed to guide you every single day.

Roll out your mat. Take a deep breath.
Begin your yogic transformation today with Yogpath.