Yog Nidra & Deep Sleep Program

Yog Nidra A 7-Day Restorative Journey Into Deep Rest, Nervous System Healing & Emotional Balance

Modern life has placed enormous demands on the human mind. Chronic stress, irregular sleep cycles, emotional fatigue, digital stimulation, and constant mental activity have made it harder than ever to relax deeply. Many people lie awake at night struggling with overthinking, anxiety, and restlessness. Others wake up feeling drained, even after several hours of sleep. The ancient yogic practice known as Yoga Nidra provides one of the most effective, natural, and time-tested solutions for these challenges.

Yoga Nidra, often referred to as Yogic Sleep, allows you to access the deepest states of rest without losing awareness. During Yoga Nidra, the brain enters a healing mode where mental tension, emotional stress, and physical fatigue dissolve naturally. It is a powerful therapeutic technique used for insomnia, anxiety, trauma release, nervous system imbalance, and emotional healing. Scientists now confirm that 45 minutes of Yog Nidra can equal 3 hours of deep sleep, making it an essential practice for anyone seeking clarity, calmness, and inner renewal.

The Yogpath 7-Day Yog Nidra & Deep Sleep Program is designed to help you learn, experience, and integrate Yog Nidra into your daily life. Whether you struggle with sleep, stress, burnout, or emotional instability, Yog Nidra guides you gently into the healing space between wakefulness and sleep where profound transformation happens.

This expanded program includes theory, guided practices, deep relaxation methods, lifestyle suggestions, and reflective exercises to help you unlock the full power of Yog Nidra.

📘 7-Day Course Structure 

🌙 Day 1 — Introduction to Yog Nidra (1 Hour)

Your journey begins with a foundational understanding of Yoga Nidra—what it is, how it works, and why it is so powerful for deep rest and emotional healing. You will learn:

• The origins of Yoga Nidra

• How Yoga Nidra affects the brain waves (Beta → Alpha → Theta → Delta)

• The connection between Yog Nidra and the parasympathetic nervous system

• Why Yoga Nidra is considered a therapeutic practice in yoga

• How Yoga Nidra creates space for internal repair

This session introduces the stages of Yoga Nidra—Sankalpa, breath awareness, rotation of consciousness, visualization, and rest. By understanding the philosophy behind Yog Nidra, you will be able to practice with greater intention and awareness.

A guided beginner-level Yoga Nidra session completes the day, helping you experience the first layer of deep rest.

🌛 Day 2 — Preparing the Mind & Body for Deep Sleep (1 Hour)

Deep sleep is not something that happens randomly; it is cultivated. On Day 2, you will learn how to create an inner and outer environment that supports Yoga Nidra and deep restorative sleep.

This expanded session covers:

• How to create a sleep-friendly space

• The importance of evening rituals

• Preparing the body through gentle stretches

• Breath awareness techniques before Yog Nidra

• Reducing mental agitation through mindfulness

You will also learn about sleep hygiene science, including circadian rhythm alignment, avoiding overstimulation, temperature regulation, and light exposure control. These practices enhance the effectiveness of Yoga Nidra and help the nervous system relax faster.

A guided session of Yog Nidra with extended breathwork closes the day.

🌙 Day 3 — Body Scan & Progressive Relaxation (1 Hour)

Day 3 focuses on releasing accumulated physical and emotional tension stored in the body. Through the traditional Yoga Nidra rotation-of-consciousness technique, you will learn how to:

• Relax each part of the body through awareness

• Release muscular tension without effort

• Move from conscious relaxation to subconscious healing

• Improve somatic awareness and nervous system reset

The body scan technique used in Yoga Nidra retrains the brain to relax deeply and consistently. Many students report immediate relief from stress, headaches, and anxious thoughts. This session is essential for those experiencing chronic fatigue, tightness in the body, or restless energy.

A long-format progressive relaxation Yog Nidra closes Day 3.

🌛 Day 4 — Yog Nidra for Stress Reduction (1 Hour)

Chronic stress weakens immunity, affects sleep, elevates cortisol levels, and disrupts emotional balance. Day 4 is dedicated to understanding and reducing stress through Yoga Nidra.

The session includes:

• Understanding the stress response

• How Yog Nidra turns off the “fight or flight” response

• The role of breath and visualization in stress healing

• How Yog Nidra rewires emotional patterns

• Guided Yog Nidra for emotional release

You’ll experience a Yog Nidra script designed specifically to reduce anxiety, soothe the heart, calm the mind, and release subconscious stress loops. Many students notice emotional lightness and clarity after this session.

🌙 Day 5 — Yoga Nidra for Deep Sleep (1 Hour)

This is the heart of the program—learning how to use Yoga Nidra to fall asleep faster and sleep more deeply. Day 5 includes:

• The science of sleep cycles

• Why Yoga Nidra supports insomnia recovery

• Techniques to slow down brain activity

• Relaxation cues for the mind

• Guided Yoga Nidra designed for instant sleep induction

This session is gentle, soothing, and deeply restorative. If you struggle with insomnia, nighttime overthinking, or waking up tired, this session becomes your long-term sleep companion.

🌛 Day 6 — Reset Your Sleep Rhythm & Improve Sleep Quality (1 Hour)

Good sleep depends on regular rhythms. On Day 6, you will learn techniques to restore your natural sleep cycle.

Includes:

• Sleep-friendly lifestyle habits

• Foods that improve sleep

• Timing for maximum melatonin production

• Breathwork for nighttime calm

• Evening Yog Nidra routine

You will experience a guided breath-led relaxation combined with deep sleep, specifically designed to support REM sleep, dream clarity, and subconscious healing.

🌙 Day 7 — Integrating Yoga Nidra Into Daily Life (1 Hour)

The final day helps you bring deep sleep program into your long-term lifestyle. You will learn:

• When and how to practice Yog Nidra daily

• Using Yog Nidra for stress, creativity, focus & healing

• Morning vs. evening practice benefits

• How to set a Sankalpa for long-term transformation

• Understanding the deeper dimensions of Yog Nidra

This day also includes reflective journaling and intention-setting to help you continue your Yog Nidra journey long after the program ends.

A final extended Yog Nidra session helps seal your transformation.

🌟 Benefits of the Deep Sleep Program

• Experience deep, restorative rest naturally

• Reduce insomnia, anxiety, and overthinking

• Calm the nervous system and balance emotions

• Improve sleep quality and wake up energized

• Release muscle tension, fatigue & emotional heaviness

• Improve focus, clarity, and productivity

• Support trauma healing and inner safety

• Strengthen the mind–body connection

• Build long-term relaxation habits

• Reduce cortisol and improve hormonal balance

Yog Nidra is one of the simplest yet most powerful healing tools available to anyone seeking peace.  Check the scientific evidence of Yog Nidra and its benefits

🧘‍♂️ Who This deep sleep Program is for

This course is ideal for:

• Individuals suffering from insomnia

• People with stress, anxiety, or depression

• Working professionals dealing with burnout

• Yoga practitioners wanting deeper relaxation

• Seniors needing safe, gentle healing

• Students struggling with mental load

• Anyone wanting emotional stability and deep rest

No experience is required—the program is accessible to all.

🌛 Begin Your Yog Nidra Journey Today

The Yogpath Deep Sleep Program is a doorway to profound rest, nervous system healing, and emotional stability. In just 7 days, you learn practical tools that can transform your nights and nourish your entire wellbeing.

✨ Heal your mind.
Reset your sleep.
Transform your inner world.

Join Yogpath’s Yog Nidra & Deep Sleep Program today and welcome a calmer, clearer, and more rested version of yourself.  Join this for free using lifestyle healing club membership