Yoga Nidra and Deep Sleep

Experience deep rest, emotional balance, and complete nervous system relaxation with the Yoga Nidra & Deep Sleep Program by Yogpath. This 7-day course is designed for anyone struggling with stress, overthinking, sleep issues, or chronic fatigue. Using the powerful technique of Yoga Nidra (Yogic Sleep), you’ll learn how to access deep states of relaxation that repair the mind and rejuvenate the body.

In a world filled with distractions, anxiety, and irregular sleep cycles, this program helps you reset your system through guided meditation, body awareness, breathing practices, and sleep-science backed routines. Ideal for beginners and experienced practitioners, this self-paced course teaches you how to calm the mind, release tension, and enter deep, restorative sleep every night.

📘 7-Day Course Structure
Day 1 — Introduction to Yoga Nidra (1 Hour)

Learn what Yoga Nidra is, how it works on the brain and nervous system, and why it’s one of the most effective tools for achieving deep sleep and emotional healing.

Day 2 — Preparing for Deep Sleep (1 Hour)

Understand how to create a sleep-friendly environment, build pre-sleep rituals, and use breath and awareness to relax your body and mind before bedtime.

Day 3 — Body Scan & Progressive Relaxation (1 Hour)

Experience a full-body relaxation sequence that releases accumulated stress, muscle tension, and mental exhaustion.

Day 4 — Yoga Nidra for Stress Reduction (1 Hour)

Explore how guided Yogic Sleep reduces anxiety, lowers cortisol, and calms overactive thoughts. Includes a deep relaxation session.

Day 5 — Yoga Nidra for Deep Sleep (1 Hour)

A specialized Yoga Nidra script designed for falling asleep faster and sleeping more deeply. Learn sleep hygiene practices that complement the session.

Day 6 — Improve Sleep Quality & Reset Your Rhythm (1 Hour)

Discover lifestyle techniques, breathwork, diet tips, and daily habits that support healthy sleep cycles and reduce sleep interruptions.

Day 7 — Integrating Yoga Nidra into Daily Life (1 Hour)

Learn practical ways to use Yoga Nidra anytime—for stress relief, emotional balance, creativity, focus, and long-term wellness. Reflect on your journey and set intentions for ongoing practice.

🌟 Course Benefits

Experience deep, restorative sleep naturally

Release stress, anxiety, and mental fatigue

Improve sleep quality and wake up refreshed

Calm the mind and balance the nervous system

Boost emotional stability and clarity

Learn breathwork + meditation for daily relaxation

Build long-term sleep hygiene habits

Develop a calm, mindful lifestyle

🧘‍♂️ Who This Program Is For

This course is ideal for:

Anyone experiencing poor sleep, insomnia, or restlessness

People suffering from stress, anxiety, or burnout

Working professionals with high mental load

Wellness seekers and meditators

Yoga practitioners wanting to deepen relaxation

Seniors and individuals wanting safe, gentle healing

Anyone looking to improve overall well-being and sleep health

No experience is required—just an open heart and a willingness to relax.

🌛 Start Your Deep Sleep Journey Today

Join Yogpath’s Yoga Nidra & Deep Sleep Program and transform your nights into a time of healing and rejuvenation.
Learn the ancient art of Yogic Sleep, reduce stress, and support your mind-body health with simple, guided practices.

Say goodbye to sleepless nights—welcome a calmer, clearer, and more rested you.