International Day of Yoga 2025
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millions of people around the world came together to celebrate the 11th United Nations’ International Day of Yoga, embracing the theme “Yoga for One Earth, One Health.”. This year’s observance emphasized the vital link between personal well-being and the health of the planet, aligning with WHO’s commitment to holistic health and environmental harmony.
Dr. Sylvie Briand, WHO Chief Scientist, shared her reflections on the day:
“A systematic review on yoga reflects the latest science and confirms yoga’s positive effects on mental health, cardiovascular function, physical fitness and quality of life. Investment in and implementation of this type of rigorous science enables WHO to develop evidence-based guidance to support national policies and programmes that reflect the lived experiences, needs and benefits reported by millions of people worldwide.”
In Delhi, WHO’s South-East Asia office hosted a virtual celebration on the morning of 21 June, allowing global participation through live streaming. The event featured guided yoga sessions and reflections on yoga’s global impact.
In her address, Saima Wazed, WHO Regional Director for South-East Asia, emphasized the broader significance of the day:
“This year’s theme, ‘Yoga for One Earth, One Health,’ reminds us of the deep connection between our well-being and the health of our planet. Yoga is more than just physical exercise—it is a journey toward inner peace and harmony. In a world facing environmental challenges, yoga offers a path to sustainability. It encourages us to live simply, consume mindfully, and respect the natural world. When we care for the Earth, we care for ourselves.”
She also highlighted compelling research:
- 77% of people report feeling physically stronger after regular yoga practice.
- 82% of patients with chronic inflammation experienced nearly a 50% reduction in symptoms after six weeks of daily yoga.
- A Harvard Medical School study found that 60% of participants with depression experienced significant symptom reduction after practicing yoga twice a week for eight weeks.
Start Time
7:00 am
June 21, 2025
Finish Time
8:00 am
June 21, 2025
Address
New Delhi, India