CERVICAL SPONDYLITIS
Cervical spondylitis has become one of the most common lifestyle-related spinal conditions of the modern age. Long screen exposure, incorrect sitting posture, chronic mental stress, weak neck muscles, and reduced spinal mobility gradually lead to cervical degeneration. Individuals experiencing this condition often report persistent neck stiffness, shoulder tightness, upper-back pain, recurring headaches, tingling sensations in […]