• Asanas practiced in sitting position require only a small place. A clean cloth is spread and they are practiced according to one’s capacity. There are many asanas that are practiced in sitting position. The practitioners are advised to perform the asanas in the order they are described below for better results.

Sukshma Vayayama

  • Asanas performed in Lying Position
    1.    Naukasana (Boat pose) - lying on the back Yog pose
    2.    Pawanmuktasana (Wind relieving) Yog Pose
    3.     Matsyasana (Fish pose)- lying on the back Yog pose
    4.     Halasan (Plough Pose) lying on the back Yog pose
    5.    Sarvangasana  lying down on the back Yog pose
    6.    Shavasan (Corpse pose)- lying down on back Yog exercise
    7.    Vishnuasana  Lying down on a side Yog pose
    8.    Natarajanasan (Lying Down Body Twist) Yog pose
    9.    Setu-Bandhasana (Bridge pose) lying down on back Yog stretch
    10.    Viprit Noukasana
    11.    Makarasan
    12.    Shalbhasan
    13.    Uttanpadasan
    14.    Dhanurasan
    15.    Kandharasan
    16.    Bhujangasan
    17.    Vipritkarni
    18.    Balachalanasan
    19.    Mayurasan
    20.    Shirshasana