Find all major yoga asanas in one place to improve strength, digestion, posture, mental clarity, and overall wellness. Perfect for beginners, trainers, and daily yoga practitioners.
Learn Sheetali Pranayama with Yogpath’s complete guide. Explore step-by-step technique, physiological and energetic benefits, Ayurvedic dosha balance, therapeutic uses, contraindications, pranayama sequencing, and meditative effects of this classical cooling breath practice.
Shoulder stretching, The shoulder region is one of the most complex and vulnerable structures in the human body. It serves as the meeting point of
Ardha Pawanmuktasana, or Half Wind-Relieving Pose, is a foundational supine posture widely used in therapeutic yoga and traditional practice. Unlike the full Pawanmuktasana, this variation
Ardha Chakrasana, or Half Wheel Pose, is a standing backbend that gently mobilizes the spine while maintaining stability through the legs and pelvis. Unlike full
Ardha Bhujangasana, or Half Cobra Pose, is a gentle spinal extension posture that serves as a foundational backbend in classical yoga. Unlike full Bhujangasana, this
Neck stretching poses, The neck is one of the most sensitive and functionally critical regions of the human body. It supports the head, protects the
Eka Pada Sarvangasana—One-Legged Shoulder Stand—is an advanced inversion combining stability, balance, neuromuscular precision, and subtle energetic expansion. Derived from Sarvangasana, this variation elevates the challenge
Supta Virasana, or Reclined Hero Pose, is a deep restorative backbend combined with an intense front-body stretch. Rooted in classical Hatha Yoga, this pose opens
Parighasana, known as Gate Pose, is a powerful lateral-bending posture that stretches the intercostal muscles, opens the rib cage, and enhances full-spectrum breath capacity. Unlike
Shashankasana commonly known as Hare Pose—is a deeply soothing forward-bend designed to calm the nervous system, soften the spine, and ground the mind. Derived from
