Find all major yoga asanas in one place to improve strength, digestion, posture, mental clarity, and overall wellness. Perfect for beginners, trainers, and daily yoga practitioners.
Learn Sheetali Pranayama with Yogpath’s complete guide. Explore step-by-step technique, physiological and energetic benefits, Ayurvedic dosha balance, therapeutic uses, contraindications, pranayama sequencing, and meditative effects of this classical cooling breath practice.
Shoulder stretching, The shoulder region is one of the most complex and vulnerable structures in the human body. It serves as the meeting point of the arms, spine, rib cage, breath, and heart center. In yoga, shoulder health determines the
Ardha Pawanmuktasana, or Half Wind-Relieving Pose, is a foundational supine posture widely used in therapeutic yoga and traditional practice. Unlike the full Pawanmuktasana, this variation works one leg at a time, allowing greater control, asymmetry correction, and gentler abdominal compression.
Ardha Chakrasana, or Half Wheel Pose, is a standing backbend that gently mobilizes the spine while maintaining stability through the legs and pelvis. Unlike full Chakrasana, this posture emphasizes controlled extension with grounding, making it accessible for beginners, therapeutic contexts,
Ardha Bhujangasana, or Half Cobra Pose, is a gentle spinal extension posture that serves as a foundational backbend in classical yoga. Unlike full Bhujangasana, this variation emphasizes thoracic lift with minimal lumbar compression, making it ideal for beginners, therapeutic contexts,
Neck stretching poses, The neck is one of the most sensitive and functionally critical regions of the human body. It supports the head, protects the cervical spine, houses major neural pathways, and serves as a conduit between the brain and
Eka Pada Sarvangasana—One-Legged Shoulder Stand—is an advanced inversion combining stability, balance, neuromuscular precision, and subtle energetic expansion. Derived from Sarvangasana, this variation elevates the challenge by lifting one leg while keeping the torso vertical and hips aligned. The pose integrates
Supta Virasana, or Reclined Hero Pose, is a deep restorative backbend combined with an intense front-body stretch. Rooted in classical Hatha Yoga, this pose opens the quadriceps, psoas, and abdominal region while creating decompressive space across the lumbar spine and
Parighasana, known as Gate Pose, is a powerful lateral-bending posture that stretches the intercostal muscles, opens the rib cage, and enhances full-spectrum breath capacity. Unlike forward or backward bends, this pose targets side-body expansion and lateral spinal flexion, which are
Shashankasana commonly known as Hare Pose—is a deeply soothing forward-bend designed to calm the nervous system, soften the spine, and ground the mind. Derived from the Sanskrit words Shashanka (hare) and Asana (posture), the pose symbolizes alert relaxation, gentle withdrawal
