Asanas practiced in sitting position require only a small place. A clean cloth is spread and they are practiced according to one’s capacity. There are many asanas that are practiced in sitting position. The practitioners are advised to perform the asanas in the order they are described below for better results.

Asanas performed in Lying Position
1.    Naukasana (Boat pose) - lying on the back Yog pose
2.    Pawanmuktasana (Wind relieving) Yog Pose
3.     Matsyasana (Fish pose)- lying on the back Yog pose
4.     Halasan (Plough Pose) lying on the back Yog pose
5.    Sarvangasana  lying down on the back Yog pose
6.    Shavasan (Corpse pose)- lying down on back Yog exercise
7.    Vishnuasana  Lying down on a side Yog pose
8.    Natarajanasan (Lying Down Body Twist) Yog pose
9.    Setu-Bandhasana (Bridge pose) lying down on back Yog stretch
10.    Viprit Noukasana
11.    Makarasan
12.    Shalbhasan
13.    Uttanpadasan
14.    Dhanurasan
15.    Kandharasan
16.    Bhujangasan
17.    Vipritkarni
18.    Balachalanasan
19.    Mayurasan
20.    Shirshasana