Find all major yoga asanas in one place to improve strength, digestion, posture, mental clarity, and overall wellness. Perfect for beginners, trainers, and daily yoga practitioners.
Marjariasana–Bitilasana is a dynamic spinal-flow sequence that alternates between flexion (Cat) and extension (Cow), harmonizing breath and movement. This pairing mobilizes the entire spine, warms
Shalabhasana—Locust Pose—is a foundational prone backbend known for strengthening the posterior chain, awakening the spinal muscles, and stimulating the abdominal organs. Named after the locust,
Padangusthasana—Big Toe Pose—is a classical standing forward fold that integrates lengthening of the posterior chain, grounding through the feet, and deepening of mental stillness. As
Pashchimottanasana—Seated Forward Bend—is one of yoga’s most profound axial-lengthening and introspective postures. The name comes from “Paścima,” meaning west or backside of the body, and
Tadasana—Mountain Pose—is the foundational standing posture in yoga, forming the base from which all upright asanas emerge. Its name derives from “Tada,” meaning mountain, symbolizing
Vajrasana, known as the Diamond or Thunderbolt Pose, is one of yoga’s most significant seated postures, valued for its stability, grounding quality, and deep influence
Vrikshasana-Tree Pose is one of the oldest and most iconic standing postures in yoga, symbolizing rootedness, balance, and upward expansion. The name derives from “Vriksha,”
Meru Vakrasana—derived from Meru (the sacred mountain, symbolizing the spine) and Vakra (twisted or curved)—is a foundational seated spinal twist in classical Hatha Yoga. Considered
Matsyasana—commonly known as Fish Pose—is a classical heart-opening and throat-stimulating backward-bending posture practiced in Hatha Yoga. The name derives from the Sanskrit word Matsya, meaning
Baddha Konasana—commonly known as Bound Angle Pose, Butterfly Pose, or Cobbler’s Pose—is one of the most important hip-opening postures in classical Hatha Yoga. The name
