Find all major yoga asanas in one place to improve strength, digestion, posture, mental clarity, and overall wellness. Perfect for beginners, trainers, and daily yoga practitioners.
Janusirsasana—often translated as Head-to-Knee Pose—is a classical seated forward bend and hip-opening asana that integrates spinal flexion, hamstring lengthening, pelvic grounding, and gentle rotational differentiation
Halasana—commonly translated as Plough Pose—is a classical supine inversion and deep posterior chain stretch in Hatha Yoga. Named after the agricultural plough (Hala), the posture
Katichakrasana—derived from Kati (waist), Chakra (wheel), and Asana (posture)—is a dynamic standing twist designed to improve spinal mobility and detoxify the abdominal organs. Known as
Gomukhasana—popularly known as Cow Face Pose—is one of the most comprehensive seated postures for shoulder mobility, hip opening, and deep fascial release. The name comes
Chakrasana—commonly known as Wheel Pose or Upward Bow Pose—is one of the most expansive and transformational backbends in classical yoga. Its name comes from the
Dhanurasana—commonly known as Bow Pose—is one of the most dynamic and transformative backbends in classical Hatha Yoga. The name comes from the Sanskrit words “Dhanur”
Garudasana, known as Eagle Pose, is a classical standing balance posture that integrates coordinated limb movement, focused breath control, and deep joint engagement. The physical
Bhastrika Pranayama, known as Bellows Breath, is one of the most powerful breathing techniques in classical Hatha Yoga. The Sanskrit word “Bhastrika” means bellows, symbolizing
Bhujangasana, or Cobra Pose, is a classical reclining backbend practiced in Hatha Yoga to awaken the spine, energize the body, and open the chest. The
Adho Mukha Svanasana, commonly known as Downward-Facing Dog Pose, is one of the most essential and widely practiced postures in modern yoga. Its Sanskrit name
