Find all major yoga asanas in one place to improve strength, digestion, posture, mental clarity, and overall wellness. Perfect for beginners, trainers, and daily yoga practitioners.
Trikonasana (Triangle Pose)—commonly known as the Triangle Pose—is one of the foundational standing postures in yoga. The name comes from Sanskrit: Trikona meaning “triangle” and Asana meaning “pose.” Practicing Trikonasana creates a shape resembling a triangle, symbolizing strength, stability, groundedness, and expansion.
Pawanmuktasana—commonly known as Wind-Relieving Pose—is a foundational reclined posture designed to massage the abdominal organs, relieve trapped gas, and improve digestive efficiency. The name comes from “Pawan” (wind), “Mukta” (release), and “Asana” (pose), reflecting its core purpose: the release of
Bharadvajasana, commonly known as the Spinal Twist Pose, is a gentle seated twist that nurtures the spine, improves abdominal health, calms the nervous system, and enhances overall body balance. Rooted deeply in classical yoga, this posture embodies both physical purification and mental clarity.
Sarvangasana (Shoulder Stand Pose) is one of the most powerful, transformative, and therapeutic yoga asanas.In Sanskrit: Sarvangasana literally means “the pose that benefits all parts of the body.”It is often called The Queen of Asanas, praised for its ability to
Vyaghrasana (Tiger Pose), popularly known as Tiger Pose, is one of the most dynamic and energizing postures in traditional Hatha Yoga. The word comes from Sanskrit: This yoga posture imitates the morning stretch of a tiger — powerful, graceful, and
Padahastasana Benefits of Padahastasana
Kapalbhati is one of the most powerful yogic breathing techniques described in Hatha Yoga Pradeepika under the shatkarma cleansing practices. The word “Kapal” means skull and “Bhati” means shining, implying purification, clarity and radiance of the mind.
Naukasan The Boat Pose is a classic Hatha yoga posture that builds core strength, tones the legs and arms, and improves digestion. This balanced, core-focused asana trains posture, stamina and internal organ function in one simple V-shaped posture.
Balasana, commonly known as the Child Pose, is one of the most restorative and calming yoga postures. The Sanskrit word Bala means child, and asana means pose—hence the name Child Pose. The posture resembles the safe, curled-up position of a child in the womb, symbolizing comfort, grounding, and deep relaxation.
Triyak Tadasana, also known as the Palm Tree Pose or Swaying Palm Tree Pose, is a gentle side-bending yoga posture that strengthens the spine, tones the waist, and promotes full-body flexibility.
