Balasana (Child Pose): Benefits, Steps, Precautions & Modifications – 5 Faqs included
Balasana, commonly known as the Child Pose, is one of the most restorative and calming yoga postures. The Sanskrit word Bala means child, and asana means pose—hence the name Child Pose. The posture resembles the safe, curled-up position of a child in the womb, symbolizing comfort, grounding, and deep relaxation.