Kapalbhati (Skull Shining Breath): 7 Benefits, Method, Precautions & Modifications
Kapalbhati is one of the most powerful yogic breathing techniques described in Hatha Yoga Pradeepika under the shatkarma cleansing practices. The word “Kapal” means skull and “Bhati” means shining, implying purification, clarity and radiance of the mind.