Setubandhasana (Bridge Pose): Benefits, Steps, Precautions & Modifications, top 10 benefits
Setubandhasana (Bridge Pose) Setubandhasana, also known as the Bridge Pose, is one of the most powerful and restorative back-bending yoga postures. Derived from Sanskrit—Setu (bridge), Bandha (lock), and Asana (pose)—the posture resembles a stable, lifted bridge that supports the entire body. In today’s sedentary lifestyle, long sitting hours lead to stiffness, poor posture, back pain, […]