Yoga for Hypertension and Cardio

10-Hour Yoga for Hypertension & Cardiovascular Health – Complete Course Outline

This 10-hour structured video series is designed to help individuals manage hypertension and improve cardiovascular health using safe, scientifically aligned yoga practices. Each session introduces specific yoga poses, breathing techniques, lifestyle awareness, and relaxation tools that support heart health and blood pressure regulation.

By the end of this course, participants will confidently use yoga as a complementary approach to maintain a healthy heart, reduce stress, and enhance overall well-being.

1. Introduction to Yoga for Hypertension and Cardio Health

Welcome to the course and instructor introduction

Understanding hypertension: causes, risk factors, and effects on the heart

How yoga supports cardiovascular health and reduces hypertension

Guided foundational relaxation and basic breathing exercises

2. Yoga Basics and Breath Awareness

Fundamental yoga postures suitable for all levels

Introduction to breath awareness and basic pranayama techniques

Synchronizing breath with movement for improved circulation

Gentle warm-up routines to prepare the body

3. Yoga for Stress Reduction

Understanding how stress contributes to elevated blood pressure

Yoga poses and gentle stretches to calm the nervous system

Guided relaxation and meditation practices for stress relief

Techniques to incorporate micro-relaxation moments during daily routines

4. Yoga for Blood Pressure Regulation

Specific yoga postures known to help lower and stabilize blood pressure

Targeted breathing exercises for hypertension management

Structured anti-hypertension yoga sequences

Safety guidelines, contraindications, and pose modifications

5. Yoga for Cardiovascular Fitness

Dynamic, heart-healthy yoga flows to enhance cardiovascular endurance

Strength-building postures for improved metabolism and energy

How yoga supports healthy weight management

Understanding the importance of consistent practice for heart health

6. Yoga for Heart Health and Mindfulness

Heart-opening yoga postures that enhance circulation and vitality

Mindfulness and meditation techniques for emotional balance

Understanding the connection between emotional well-being and heart health

Practices for cultivating positivity and mental resilience

7. Yoga for Relaxation and Better Sleep

Restorative yoga poses that promote deep relaxation

Introduction to Yoga Nidra (yogic sleep) for improved rest

Breathwork practices to reduce insomnia and nighttime anxiety

Creating a calming bedtime routine for better sleep quality

8. Yoga for Energy and Vitality

Energizing yoga postures to reduce fatigue and uplift mood

Pranayama techniques that boost vitality and oxygen flow

Yoga practices to improve mental clarity, focus, and daily productivity

Tips for integrating short, effective yoga sessions into a busy routine

Daily Practice Recommendation

A consistent daily practice of 30–40 minutes—combining yoga, breathwork, and relaxation—can significantly enhance:

Blood pressure regulation

Stress tolerance

Cardiovascular performance

Emotional balance

Overall energy and vitality

How to Buy This Program

You can access the Yoga for Hypertension & Cardiovascular Health 10-hour video course in two simple ways. Choose the option that best suits your wellness journey:

Option 1: Purchase the Program Individually

Get lifetime access to the complete 10-hour course, including:

All video lessons

Guided practices

Step-by-step routines

Updates and newly added sessions

Ideal for individuals looking for a focused heart-health program without additional commitments.

Option 2: Get It Free With Lifestyle Healing Club Membership

Join the Lifestyle Healing Club and enjoy unlimited access to this program at no extra cost, along with exclusive membership benefits:

Access to all premium yoga, wellness, and detox programs

Weekly live sessions and guided practices

Personalized health tracking tools

Meditation library & stress-management modules

Priority support and member-only discounts

Perfect for those who want a complete holistic lifestyle transformation.