Yoga, Mental Health & The Science Behind Why It Works
A deeper, research-based guide to how yoga and pranayama support anxiety, depression, focus, mood, and emotional balance Mental-health challenges such as anxiety disorders, depression, chronic stress, and emotional dysregulation are rising sharply worldwide. Psychologists and psychiatrists today often recommend non-pharmaceutical interventions—like structured physical activity, breathwork, mindfulness, and lifestyle modification—before medication, especially in mild to moderate […]