Emotional eating is a mind–gut–emotion loop. It affects all age groups differently, disrupts hormones, and leads to long-term weight gain and diseases. Healing requires understanding emotional triggers, regulating stress, nurturing the gut–brain axis, and using yogic tools like mindful breathing, asanas, and witness awareness. Weight gain is not about appearance—it is a metabolic and emotional condition connected to diabetes, hypertension, fatty liver, PCOS, joint issues, anxiety, and more. With the right mix of psychology, lifestyle practices, and yogic wisdom, emotional eating can be reversed, and long-term weight balance achieved.
