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Posts tagged “ayurveda”
ayurveda
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Lose Weight: Master Your Emotional Eating — A Deep Scientific & Yogic Guide
Emotional eating is a mind–gut–emotion loop. It affects all age groups differently, disrupts hormones, and leads to long-term weight gain...
Weight Loss
November 25, 2025
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Best Prebiotic Foods for a Healthy Life in Winter
Prebiotics are essential plant fibers that strengthen gut health by feeding beneficial bacteria. During winter, including foods like garlic, onions,...
Health
November 25, 2025
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