Energy balance—defined as the relationship between energy intake (EI) and total daily energy expenditure (TDEE)—is the central mechanism determining long-term...
Ragi (nachni) rotis are a scientifically proven superfood for weight loss, diabetes management, winter immunity, heart health, and digestive wellness....
Prebiotics are essential plant fibers that strengthen gut health by feeding beneficial bacteria. During winter, including foods like garlic, onions,...
