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mental health

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The Impact of Yoga on Components of Energy Balance

The Impact of Yoga on Components of Energy Balance

Energy balance—defined as the relationship between energy intake (EI) and total daily energy expenditure (TDEE)—is the central mechanism determining long-term...
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Yoga for Mental health

Yoga, Mental Health & The Science Behind Why It Works

A deeper, research-based guide to how yoga and pranayama support anxiety, depression, focus, mood, and emotional balance Mental-health challenges such...
  • Yoga
  • November 24, 2025
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