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Obesity

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This advanced full-body yoga routine is designed to help you stretch deeply, strengthen every major muscle group, sharpen focus, and...
A hybrid scientific + yogic guide for sustainable fat loss, better metabolism, and lifelong balance Quick summary (TL;DR)Yoga (including mindful...
Emotional eating is a mind–gut–emotion loop. It affects all age groups differently, disrupts hormones, and leads to long-term weight gain...
Ragi (nachni) rotis are a scientifically proven superfood for weight loss, diabetes management, winter immunity, heart health, and digestive wellness....
  • November 25, 2025
Before you begin any weight-loss journey, the most important step is preparation—not of your diet plan, but of your mind,...
Healing Obesity is far more than excess body weight. It is a multidimensional imbalance—physical, emotional, behavioural, environmental, metabolic, and sometimes...

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