How Yoga Transform Your Posture: 8 Powerful Poses for Back, Shoulders & Confidence
Yoga Transform Your Posture Take a look around any office, café, or metro station and you’ll notice the same pattern: rounded shoulders, collapsed chests, and tense necks. Modern life has conditioned us to hunch—over laptops, phones, steering wheels, and even emotional stress. But here’s the good news:Your posture can change. Your body can realign. And […]