Mindful Breathing & Yoga Can Help You Lose Weight in 3 Big Ways
A hybrid scientific + yogic guide for sustainable fat loss, better metabolism, and lifelong balance Quick summary (TL;DR)Yoga (including mindful breathing/pranayama) supports weight loss and maintenance through three major pathways: Improving eating behaviour (mindful eating, lower energy intake) Modulating stress biology (lower cortisol, improved hormonal balance) Improving movement capacity & energy expenditure indirectly (reduced pain, […]