Prebiotics are essential plant fibers that strengthen gut health by feeding beneficial bacteria. During winter, including foods like garlic, onions, flaxseeds, bananas, barley, apples, asparagus, leeks, oats, and legumes can improve immunity, digestion, cholesterol levels, and energy balance. These prebiotic-rich foods support a healthier microbiome, helping you stay active, warm, and disease-resistant throughout the colder months
