Energy balance—defined as the relationship between energy intake (EI) and total daily energy expenditure (TDEE)—is the central mechanism determining long-term weight status. For individuals with overweight, obesity, or metabolic syndrome, altering energy balance is essential for weight reduction and long-term metabolic health. While conventional guidelines emphasize reduced calorie intake, increased physical activity, and behavioral counseling, […]
Yoga Transform Your Posture Take a look around any office, café, or metro station and you’ll notice the same pattern: rounded shoulders, collapsed chests, and tense necks. Modern life has conditioned us to hunch—over laptops, phones, steering wheels, and even emotional stress. But here’s the good news:Your posture can change. Your body can realign. And […]
In a world overflowing with noise, speed, and constant digital pressures, mindfulness gives us something we rarely experience—a pause. A moment to breathe. A moment to return home to ourselves. Mindfulness is the art of paying attention to the present moment with kindness and without judgment. Simple in concept, powerful in practice, and life-changing when […]
