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wellness

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The Impact of Yoga on Components of Energy Balance

The Impact of Yoga on Components of Energy Balance

Energy balance—defined as the relationship between energy intake (EI) and total daily energy expenditure (TDEE)—is the central mechanism determining long-term...
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Full-Body Yoga Routine

How Yoga Transform Your Posture: 8 Powerful Poses for Back, Shoulders & Confidence

Yoga Transform Your Posture Take a look around any office, café, or metro station and you’ll notice the same pattern:...
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Mindfullness with yoga

Bringing Mindfulness Into Yoga: A Practical Guide for Modern Living

In a world overflowing with noise, speed, and constant digital pressures, mindfulness gives us something we rarely experience—a pause. A...
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