yoga
A hybrid scientific + yogic guide for sustainable fat loss, better metabolism, and lifelong balance Quick summary (TL;DR)Yoga (including mindful...
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November 25, 2025
Energy balance—defined as the relationship between energy intake (EI) and total daily energy expenditure (TDEE)—is the central mechanism determining long-term...
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November 25, 2025
In a world overflowing with noise, speed, and constant digital pressures, mindfulness gives us something we rarely experience—a pause. A...
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November 24, 2025
A deeper, research-based guide to how yoga and pranayama support anxiety, depression, focus, mood, and emotional balance Mental-health challenges such...
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November 24, 2025