Blog
A hybrid scientific + yogic guide for sustainable fat loss, better metabolism, and lifelong balance Quick summary (TL;DR)Yoga (including mindful...
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November 25, 2025
Energy balance—defined as the relationship between energy intake (EI) and total daily energy expenditure (TDEE)—is the central mechanism determining long-term...
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November 25, 2025
Emotional eating is a mind–gut–emotion loop. It affects all age groups differently, disrupts hormones, and leads to long-term weight gain...
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November 25, 2025
Ragi (nachni) rotis are a scientifically proven superfood for weight loss, diabetes management, winter immunity, heart health, and digestive wellness....
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November 25, 2025
Prebiotics are essential plant fibers that strengthen gut health by feeding beneficial bacteria. During winter, including foods like garlic, onions,...
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November 25, 2025
Winter brings joy, celebrations, and plenty of delicious food. But along with the festive warmth comes a subtle challenge many...
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November 24, 2025
Before you begin any weight-loss journey, the most important step is preparation—not of your diet plan, but of your mind,...
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November 24, 2025
Obesity is far more than excess body weight. It is a multidimensional imbalance—physical, emotional, behavioural, environmental, metabolic, and sometimes spiritual....
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November 24, 2025
8 Yoga Poses to Fix Bad Posture and Help You Stand Tall (Complete Guide) Take a look around any office,...
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November 24, 2025
In a world overflowing with noise, speed, and constant digital pressures, mindfulness gives us something we rarely experience—a pause. A...
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November 24, 2025