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Full-Body Yoga Routine

How Yoga Transform Your Posture: 8 Powerful Poses for Back, Shoulders & Confidence

Yoga Transform Your Posture Take a look around any office, café, or metro station and you’ll notice the same pattern:...
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Mindfullness with yoga

Bringing Mindfulness Into Yoga: A Practical Guide for Modern Living

In a world overflowing with noise, speed, and constant digital pressures, mindfulness gives us something we rarely experience—a pause. A...
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Yoga for Mental health

Yoga, Mental Health & The Science Behind Why It Works

A deeper, research-based guide to how yoga and pranayama support anxiety, depression, focus, mood, and emotional balance Mental-health challenges such...
  • Yoga
  • November 24, 2025
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courses 10

Relaxing after work

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy...
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courses 3

Online Learning Glossary

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy...
  • news
  • January 20, 2022
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