Week 1
Week 1 will include basic learning and guidance for Pranayama practice. These initial steps are crucial, and it's important to adhere to them carefully before progressing in the program. This foundation will set the stage for the practice and benefits of Pranayama. A daily commitment of 20-25 minutes is recommended for significant results in the first year. Gradually, you can extend the practice duration after mastering the techniques properly.
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Week 2
0/16
Week 3
0/12
Week 4
0/7
Bonus – Yoga Nidra
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