Start Date

30 Apr 2023

Timings

5:00AM (IST)

Language

English

Duration

30 Days

What's Included?

Daily Streaming

30 Days daily streaming of sessions for best results by 30 eminent yoga Professionals

Transformation Coach

Transformation coach consultancy for the practice and advice

doubt clearing session

Weekly 2 Hours of doubt clearing session for more result oriented practice

Benefits You Will Gain

Benefits of Yoga
30 Lifestyle Disease and Cure with Yoga
Warmup Practice of Yoga
Breathing Technique
Daily Yoga Practice Benefits
How Yoga Works on Chronic Pain
Diabetes and Yoga Role
Immunity Boosting with Yoga

What will you learn?

Introduction of Challenges

The Introduction will cover the concept of yoga, how the body works with yoga, and the principles of yogic practice. In addition, you will receive warm-ups and beginner's practicals to help establish a strong foundation for your yogic practice. These specially designed lectures and practice examples are the most effective way to start and set the foundation for your yogic practice. The help of the top 30 yoga instructors who created this program has doctorates, research papers on yogic practices, and a lot of wisdom on how yoga and the human body work. The concepts and primary principles of yoga are discussed in the context of modern life, helping you understand what yoga is and how it benefits.

Week 1

The first week mostly covers the basics of yoga, the fundamentals of yoga, and small steps toward yogic practice. This week is the most important, and it will set your momentum for the rest of the practice. During the first week, you will learn the beginner's practice, and warmups, and gain a more in-depth understanding of breathing techniques and how they can benefit you overall in your daily life.

Week 2

The second week is dedicated to the healing of modern lifestyle ailments, information, and knowledge about what you can do to avoid these lifestyle diseases at large. The second week's practice focuses on setting the tone for some practice that will make you sweat and that you will love to invest more of your time in.

Week 3

The third week of the practice provides advanced learning of yogic practices and also gives you more repetition of the practice to achieve your goals. The primary goal of this 30-day program is to set your agenda and align your mindset to get started with yoga as your must-have essential tool for a healthy lifestyle.

Week 4

The last week, week 4, is an important part where some really advanced yogic practices are introduced, and this week you also have the option to check out more alternative yogic practices that focus primarily on your lifestyle goals or any disease reversal. Weight loss, diabetes, pain management, and flexibility are integral parts of your daily well-being, so they need to be checked.

Bonus Week 5

The bonus week gives you additional content and materials about yogic practice, and you can opt for anything you love. It will introduce you to a total of 150 hours of optional bonus videos and services that can be consumed in the next 3 months. So, prepare and set your base with 30 days of yogic practice and learn the authentic way to do yoga, how yoga with a breathing practice and nutritional health programs help you gain more stamina, more energy, a flexible body, strong muscles, and positive mindsets to be in a healthy state of mind, no matter what challenges come your way in the years to come.

Objective of challenge

Join the community of 1 million people and benefit from the best authentic Indian yoga practice.

Who is this for?

Everyday fitness

Weight Loss

Mindfulness

Happiness Yoga

Flexibility

Toned and Strong Body

pain Management

Mental health

Sleeplessness

Hypertention

Pre-Natal Yoga

Post-Natal Yoga

Diabetes

Respiratory System

Yoga for Beginners

Warm up Yoga Practice

FAQs

A: The program is non-refundable, and there is no payment return after booking.

A: The yoga instructor who designed the program is well-experienced, with an average experience of more than 12+ years. Eighteen of those yoga teachers have a Ph.D. in Yogic Science, and five of them are world champion gold medalists.

A: The challenges are available in Hindi and English language for almost all videos. Some of the videos might be in English only.

A: Yes, we will provide you chat support for the next 30 days, so when you practice with videos, you can write the question, and within 24 hours, you will get a response from our transformation coach or from the yoga instructor.

A: You will receive a transformation coach call one week after the start of the session, and then the second call you will receive on the third week of the practice. However, you can WhatsApp the transformation coach for additional questions anywhere, anytime, and they will respond to you within 24 hours after the receipt of your query.

A: The program is a one-time booking with no option for cancellation. However, if you are not able to start on the given time, you can ask for another date, and a new date will be allocated to start the practice.

A: Anyone with no injury or any recent major operation can participate in this challenge.

A: The "30 Days 30 Min by 30 Yoga Teacher Challenges" is one of the most innovative programs designed and produced by eminent Indian yoga teachers to provide an authentic Indian yogic experience for beginners and professionals alike and impart the importance of yoga in life. Out of the 30 yoga instructors participating in the practice, 18 of them have a Ph.D. in yoga and yogic science, 5 have published research papers in medical journals, 5 are world yoga champions, and some of them have more than 40 years of experience in yogic practice. This challenge is one of the most prominent and best practices you can find anywhere to understand and benefit from yoga.

A: The sequence and practice of the challenge are designed in a manner that gives benefits to everyone from the age group of 15 to 70+ years. This helps improve flexibility, breathing, happiness, lifestyle disease reversal, and mental health improvements. This program is not for terminally ill people; it is designed for healthy individuals to remain healthy for a lifetime and be able to reduce medical bills by 50-70% over time if they are taking any medication. Some of the practices included within the program are flexibility, a toned and strong body, strong muscles, a healthy spine, respiratory issues, fatty liver, chronic pain management, stamina, sexual life, women's health, prenatal and postnatal yoga practice, weight loss with yoga, diabetes with yoga, hypertension, and yoga, yoga for a healthy life, mental health and yoga, fundamental of yoga, and many more.

A: The challenge is pre-recorded streaming, so you are flexible with time and can join at any time as per your available schedule. However, for best results and improved performance, we recommend practicing early in the morning by 5 am or 6 am to get the best results.

A: Once you subscribe to the services, you will receive a detailed link to access the program and also other details like login information and how to log in. In case you find any difficulty logging into the system, you can get in touch with our support team, and they will help you with the same.

A: The daily time for the practice is in the range of 30 to 50 minutes. Each day, there is a different topic and yoga teacher, so each one requires a different time. We advise sparing 1 hour of daily practice for the best results.

A: Yoga does not require any equipment. However, you need a good yoga mat, water bottle, and quiet space. Also, we recommend setting up your large-screen TV or laptop for practice instead of mobile for better visibility and understanding. However, if you do not have a TV or laptop, you can use your mobile phone as well. A good internet speed is essential for the program to run smoothly.

A: Yes, you will get a certificate of participation once you complete the 30-day session.

A: The price is pre-discounted. The base price is Rs. 1499 per month, and this is given just for Rs. 599 as our introductory offer. So, there are no additional discounts available.

About the Hosts

Deep Chand Kausik

Acharya Deepchand Kaushik is a renowned yoga teacher and has over 40 Years of experience in authentic Indian Yogic practice.

He is famous for teaching Yoga in various ways including mass yoga camps, television shows, and radio lectures in schools and colleges.

He strives to cover all age groups from school-going to the elderly. He has been teaching yoga for the last 32 years in India and abroad. Born in Haryana,

Acharya Ji was keen on learning yoga when he was at school, Acharya ji is Encourage Youth towards the Benefits and importance of Yoga in their daily Life.

Along with Acharya Deepchand Kaushik this program is hosted and run by more than 30 yoga guru with similar kind of expereince and expertiese.

Dr. Ramesh Kumar

DR. SANJAY KUMAR

HE IS A YOGA RESEARCHER AND SCIENTIST. HE IS WORKING IN THE FIELD OF YOGA AND RESEARCH FOR 20 YEARS . CURRENTLY, HE IS WORKING AS A DIRECTOR AT ARYAVRATA INTERNATIONAL INSTITUTE OF YOGA AT VYAS NAGAR , JAIPUR.
IN 1995, HE GOT 1ST DAN BLACK BELT (SODAN) FROM INTERNATIONAL OKINOWAN GOJURYU KARATE DO FEDERATION IN INDIA.
SECURED 1ST PLACE FROM 2000 TO 2003 IN STATE, NATIONAL, AND INTERNATIONAL HIMALAYA YOGA OLYMPIAD.