Introduction of Challenges
The Introduction will cover the concept of yoga, how the body works with yoga, and the principles of yogic practice. In addition, you will receive warm-ups and beginner's practicals to help establish a strong foundation for your yogic practice. These specially designed lectures and practice examples are the most effective way to start and set the foundation for your yogic practice. The help of the top 30 yoga instructors who created this program has doctorates, research papers on yogic practices, and a lot of wisdom on how yoga and the human body work. The concepts and primary principles of yoga are discussed in the context of modern life, helping you understand what yoga is and how it benefits.