30 days weight loss yoga challenge

Join 30 Days challenge and reduce upto 5KG

30 days weight loss yoga Challenge

10,000+ people have already benefited
₹999 ₹2500
Register Now
Challenge starting in
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Appointment
Start Date
01 Jan 2024
Time
Timings
6:00AM (IST)
Global
Language
English
Duration
Duration
30 Days

How The Program Work?

Live Session

A Live Session Power pack with proven methods with experts team

Video On Demand

A resourceful video for regular at-Home Practice to reduce weight

Interaction

Complete Q & A Session to resolve all your queries instantly.

By the end of workshop, you will be able to Know

  • Practical Methods of Yoga for Weight Loss
  • How to Practice At Home
  • NO Equipment Yoga Practice for weight Loss
  • Additional Fitness Tips and Tricks
  • How to Reduce Weight at Home
  • Yoga Poses and practice for Weight Loss
  • Power Yoga for Weight Loss
  • Community network of Weight-loss Program
  • Proven Method of Weight Loss using Yoga

What will you learn in Program ?

Live Session
What is weight Management
Reason of Weight Gain
Why People noit able to reduce weight
Complete Explained Methods of Weight Loss Journey
Yoga based Fast weight Loss technique
New Method of Power Yoga for Weight Loss
No Diet Based plan for weight Loss
Day 1 to 5
Total 1 Hour of scientific method-based yoga and breathing practice.
10 minutes of warmup practice
15 minutes of beginner’s practice
5 minutes of cooldown
10 minutes Strength Practice
10 minutes of diet and other advice
10 minutes of breathing practice
complete 30 minutes of practice.  Daily release time of 6 AM in the morning. However, you can practice anytime from 6 am to 1130 night as per your available time.
The transformation coach will assist you with all your queries and questions, you can send WhatsApp about your query to the transformation coach after finishing the daily practice.
Consultancy Session
Online whatsApp Chat Consultnacy upto 30 Days with Yoga Instructor
30 Minutes on Call transformation Coach Consultancy to understand your Body
Day 6 to Day 10
Total 1 Hour of scientific method-based yoga and breathing practice.
10 minutes of warmup practice
15 minutes of beginner’s practice
5 minutes of cooldown
10 minutes Strength Practice
10 minutes of diet and other advice
10 minutes of breathing practice
complete 30 minutes of practice.  Daily release time of 6 AM in the morning. However, you can practice anytime from 6 am to 1130 night as per your available time.
The transformation coach will assist you with all your queries and questions, you can send WhatsApp about your query to the transformation coach after finishing the daily practice.
Day 11 to Day 20
Total 1 Hour of scientific method-based yoga and breathing practice.
10 minutes of warmup practice
15 minutes of Advance practice
2 minutes of cooldown
15 minutes Strength Building Practice
10 minutes of diet and other advice
10 minutes of breathing practice
complete 30 minutes of practice.  Daily release time of 6 AM in the morning. However, you can practice anytime from 6 am to 1130 night as per your available time.
The transformation coach will assist you with all your queries and questions, you can send WhatsApp about your query to the transformation coach after finishing the daily practice.
Day 21 to Day 25
Total 1 Hour of scientific method-based yoga and breathing practice.
10 minutes of warmup practice
20 minutes of Advance practice
20 minutes Strength Practice
10 minutes of breathing practice
complete 60 minutes of practice.  Daily release time of 6 AM in the morning. However, you can practice anytime from 6 am to 1130 night as per your available time.
The transformation coach will assist you with all your queries and questions, you can send WhatsApp about your query to the transformation coach after finishing the daily practice.
Day 26- Day 30
The Last lap of your session is focused on concentration and revisiting learning from earlier days.
It will repeat all the practice with details of what to avoid and what to repeat.
This week is more about the precision of the practice and then the repetition of the poses for the highest performance and correctness.
5 minutes of warmups
20 minutes of mixed practice
20 minutes of detail poses anatomy of 5 Poses
5 minutes of Diet and food behavior practice
10 minutes of breathing and mudra practice
complete 60 minutes of practice.  Daily release time of 6 AM in the morning. However, you can practice anytime from 6 am to 1130 night as per your available time.
The transformation coach will assist you with all your queries and questions, you can send WhatsApp about your query to the transformation coach after finishing the daily practice.
Weekday Bonus
The weekday bonus session will focus more on the science of weight loss and motivation to maintain momentum. This session is based on behavioral science, our food choices, portion management, and how these impact overall well-being, not just weight gain for the body.
You will learn about the micro-arts of portion control, metabolic references of foods, their impact, tools for vitamins and their importance, protein, and its impact on our strength, and whether to lose fat or gain muscles.
Top 10 Changes in lifestyle habits that make you highly healthy and increase longevity.
1 program your brain to care for your body.
2 Time Management for Healthy life
3 Portion control with unlimited food for you
4 Metabolic health for greater strength
5 Sleep and its importance for cognitive ability
6 Happiness – the tool of everything in life
7 Positive energy flow management
8 Foods that change your medication habits.
9 Digital society vs Social life – Make balance
10 Life Goals and Manifestation of Affirmations
Winners of The Challenge
Get rewarded for your consistency and performance. Share your video and picture of before and after along with how much kg of weight you loose and what additional benefits you get with the challenges.
Our Jury of fitness and yogic experts assess the profile and top 10 winners with highest achievement will get rewarded with special prize.

Objectives these challenges Accomplished

33,563+ people have already completed the Ultimate Health Challenge
Highlight

Learn the technique of weight loss with yoga and stay fit

Holistic Weight Loss
Get weight loss with yogic Practice

Become healthy and fit with regular diet by planning your portion control with our yogic practice

Make you Healthy
Learn the Portion Management

Learn the technique of weight loss with yoga and stay fit

Holistic Weight Loss
Get weight loss with yogic Practice

Who can Attend this Workshop ?

Students
Home Makers
Always taking care of others but forget to do something meaningful for your own health? Well, it's time to focus on yourself so you can better support your family.
Working Professionals
Everyone
Fatty People
Want to Reduce Weight Fast
Free Weight Loss At Home
No Diet Plan Weight Loss
Planning Weight-Loss program
Scientific methods of Weight-loss
Ready to Lose weight Fast
Want to Get in Shape
Toned Body Shape
Fast Weight Loss Program
Learn Weight-loss at Home

Frequently Asked Questions for weight loss workshop

A: The Weight Loss Program workshop is a scientific, method-based weight-loss program. By using it, you will learn the methods and tools for weight loss. This program is designed for self-service-based weight loss at home for everyone.

A: This workshop is for everyone. If you are a working professional and want to learn the methods to reduce weight without much effort, you can do the same. Similarly, if you are a student, homemaker, or anyone with an irregular schedule for exercise, you can find the best method for fast belly fat reduction, weight loss, and weight management using yoga. This includes power yoga for weight loss, weight loss best yoga, yoga for weight loss, a sequence of yoga for weight loss, effective methods for weight loss, easy ways to lose weight, and similar methods.

A: Sorry, but this program does not have any refund policy. The payment is non-refundable and non-transferable to any other program.

A: This is a masterclass, so you will get all the information in two sessions of 1 hour each on the same day or within a maximum of two days. After completing the sessions, you can ask questions, and our experts will answer them.

A: No problem. For the first 30 days, you can ask your questions from our experts, and they will answer them for you. Exclusive access to WhatsApp chat will be available free of cost for the first 30 days.

A: Yes, of course, you can reschedule it by writing to us over email with your booking ID. The program can be rescheduled with ease.

A: Yes, you will get a complete set of videos that will be available on your Yogpath mobile app account. You can keep checking those videos for practice and continue your practice along with that video for optimal results.

A: Yogpath Weight Loss program with a money-back guarantee is designed by a team of Yogic Scientists, Nutritionists, Fitness professionals, and Lifestyle Coaches. Evidence-based yogic practices from expert yoga coaches along with our consultants help you become FAT to FAB within 4 months. A natural method and yogic practice that works permanently for losing weight and extra body fat. The Yogpath Weight Loss Program is a proven system of yoga poses, online live yoga classes, and yoga practice with an instructor that focuses on reducing your weight and body fat with just 1 hour of daily yoga-based practice under the guidance of experts. Our Yoga-based fat and weight-loss program does not require too much change in your overall diet plan or practice, and it will work for everyone. The weight-loss program with experts can help to get the highest reduction in weight without any side effects or energy loss.

A: According to our experts, 60 minutes of daily practice, following the provided instructions, is the best way to reduce 5 KG in a month without changing your diet or food style.

A: This program and style are based on yogic methods and yoga practice. Normally, you have to continue some practice for regular reversal of weight. If you leave the practice and do not opt for any kind of physical activity, then your weight will surely increase again.

A: Saturated fats. Less than 10% of your calories should come from saturated fats, say government dietary guidelines. Not eating one type of food doesn't translate to cutting overall calories. Besides, fat can help you feel full after eating, which may curb your desire for seconds or dessert. Your body needs some dietary fat to function. Replace butter and processed foods with more healthy polyunsaturated and monounsaturated fats, like olive oil, cold water fish, tofu, avocado, and small amounts of nuts. Although lowering saturated fat isn't magical for weight loss, it is beneficial for overall health.

About the Hosts

mentor image

Shivam Bharadwaj

Shivam Bharadwaj with over 8 years of experience in yoga and MA in Yoga. Earlier work experience including working with Morarji desai Yoga Sansthan delhi, LIfestyle wellness Dubai and Yogpath.

Join 30 Days challenge and reduce upto 5KG

30 days weight loss yoga Challenge

10,000+ people have already benefited
₹999 ₹2500
Register Now
Challenge starting in
0
days
0
hours
0
mins
0
secs

Our Social links

Yogpath Wellness Private Limited

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+91 85 87 87 87 11 marketing@yogpathwellness.com
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Introducing Yogpath


Yogpath is India’s #1 Online platform and app for online Yoga, Wellness, Lifestyle disease management, Behaviourial Science, Digital therapies, Obesity reversal, and Type 2 diabetes reversal program.
The Yogpath technology-based platform offers cutting-edge monitoring, discovery, and machine-learning tools that can reduce the overall medication burden by 50% within two years of membership.

 Join our program to achieve any specific lifestyle wellness goals or simply to get fit. You will definitely get the best results in several life-threatening diseases like weight loss, diabetes, chronic pain management, mental health, and more than 105 similar ailments of daily life.

 

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