Thyroid disorders are a group of conditions that affect the thyroid gland, a butterfly-shaped gland in the neck that produces hormones that regulate metabolism. Some common thyroid disorders include hypothyroidism (underactive thyroid), hyperthyroidism (overactive thyroid), and autoimmune disorders like Graves' disease and Hashimoto's thyroiditis.

Yoga can be a complementary treatment for thyroid disorders, as it can help manage symptoms and improve overall well-being. Certain yoga postures, such as shoulder stands and forward bends, can stimulate the thyroid gland and help regulate hormone production.

In addition, yoga can help reduce stress and improve relaxation, which is important for people with thyroid disorders as stress can worsen symptoms. Breathing exercises and meditation can also help lower stress levels.