Longevity - Breathing and Yogic Practice
A healthy lifestyle in this world full of thousands of diseases is very essential. Everyone is busy making money and living a luxurious life, but that affects their health to the point that their life span decreases.
Earning money is a need, but living a healthy life is a necessity. The duration of longevity is influenced by genetics, environment, and lifestyle. All we can do is clean our environment and surroundings and have a good lifestyle. Practicing yoga can be a good option for a healthy lifestyle. Studies say if an individual practises yoga regularly, their lifespan can increase by up to 20 years or more.
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