2 Hour Pranayama and Breathwork

2-Hour Pranayama Workshop: Discovering the Breath of Life

Join us for an enlightening journey into the world of Pranayama, the ancient yogic practice of breath control. In this 2-hour workshop, you'll explore the profound benefits of conscious breathing and learn how to harness the power of your breath to enhance your physical, mental, and spiritual well-being.

Agenda:

Introduction (15 minutes)

• Welcome and introduction to Pranayama
• Explanation of the significance of breath in yoga and daily life
• Setting intentions for the workshop

Session 1: The Fundamentals of Breath (30 minutes)

• Understanding the anatomy of breath
• The three phases of breath: Inhalation, exhalation, and retention
• The connection between breath and the nervous system

Session 2: Pranayama Techniques (45 minutes)

• Introduction to various Pranayama techniques
• Guided practice of foundational techniques:
  • Diaphragmatic breathing (Belly breathing)
  • Ujjayi Pranayama (Victorious Breath)
  • Anulom Vilom (Alternate Nostril Breathing)

Break and Q&A (15 minutes)

Session 3: Advanced Pranayama Practices (30 minutes)

• Introduction to advanced Pranayama techniques
• Guided practice of advanced techniques:
  • Bhramari Pranayama (Bee Breath)
  • Kapalabhati Pranayama (Skull-Shining Breath)
  • Surya Bhedana and Chandra Bhedana (Sun and Moon Piercing Breath)

Session 4: Integrating Pranayama into Daily Life (15 minutes)

• Tips on incorporating Pranayama into your daily routine
• Benefits of regular practice
• Common challenges and how to overcome them

Meditation and Closing (15 minutes)

• Guided meditation to deepen your connection with your breath
• Sharing experiences and insights from the workshop
• Gratitude and closing remarks

Workshop Information:

• Date and Time: 14 October 5PM to 7 PM 
• Location: Online Live Using Microsoft Team 
• Suitable for all levels, no prior experience required.
• Please wear comfortable clothing and have a yoga mat or cushion for sitting.

Join us on this transformative journey as we delve into the art of Pranayama and discover the keys to inner peace, improved health, and heightened awareness through the breath. Whether you are new to yoga or a seasoned practitioner, this workshop will empower you to take control of your breath and, in turn, take control of your life.