Trataka is a Sanskrit word which means to ‘’Gaze steadily’’ at one particular object. It is an amazing technique to develop the horizon of mind of a practitioner.
Trataka practice can be classified in two ways. Bahir trataka and antar trataka. When you focus on outer object is known as bahir trataka, whereas internal gazing is antar trataka. It strengthens your eye muscles.
It is very helpful in improving listening and understanding and makes you more focused and relaxed.
7 Years experience as Yoga Instructor
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What will you learn?
-Introduction of trataka
-How does it cleanses your eyes?
-process and practice of trataka
- how it is beneficial in process of meditation?
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