Trataka

Trataka is a Sanskrit word which means to ‘’Gaze steadily’’ at one particular object. It is an amazing technique to develop the horizon of mind of a practitioner.

 

Trataka practice can be classified in two ways. Bahir trataka and antar trataka. When you focus on outer object is known as bahir trataka, whereas internal gazing is antar trataka. It strengthens your eye muscles. 

It is very helpful in improving listening and understanding and makes you more focused and relaxed.


 



 

13 Feb 2023
7:00PM
onwards
1
classes
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1000
instructor
Instructed by
Shivam Bharadwaj

7 Years experience as Yoga Instructor

Languages - English, Hindi

Who is this Crash Course for?

Everyone
Working Professional
Defence Professionals
Old Age Persons
House Wife
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Students
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What will you learn?

Session Details

What will you learn?

-Introduction of trataka

-How does it cleanses your eyes?

-process and practice of trataka

- how it is beneficial in process of meditation?



 

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6

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21
Minutes
:
14
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Introductory Offer
Masterclass of Trataka
  • How to Practice
  • Benefits of Trataka
  • Best Time to Do Trataka
  • Understand the Observe and Observer Methods
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