Yoga for Stress Management

The scale of mental disorders in India accounts for nearly 15 percent of the global mental health burden. India also faces a vast treatment gap.

Around 80% Indian workforce reports mental health issues in 2022. Isolation, loneliness, disconnection, depression, suicide, anger, anxiety are issues which have taken a front seat especially in the last few years when our country was busy fighting the Covid – 19 pandemics along with the rest of the world.

Yoga and meditative practice are the best and most settle way to get relieves from all mental health issue.

This workshop of 2 Hours gives you complete rescue plan how to manage your mental health and get benefits from the experiences of 25+ years of Yogic practice and research works of our coach.