Weight Loss - Science of Habit

Weight Loss - Science of Habit

Weight loss is a complex process that involves a combination of factors such as genetics, diet, physical activity, and lifestyle. One of the key factors that can significantly impact weight loss is our habits. Habits are actions that we perform repeatedly and automatically, often without conscious awareness.
Research shows that up to 45% of our daily behavior is driven by habits (1). Habits are formed through a process called "habituation," which involves the creation of neural pathways in the brain that make certain behaviors more automatic and less effortful over time.
The science of habit formation suggests that to change our behavior and adopt new habits, we need to follow a specific process. The process involves identifying the behavior we want to change, breaking it down into smaller actions, creating a specific plan for when and where to perform the new behavior, and then consistently repeating the new behavior until it becomes automatic.
For example, if we want to develop a habit of exercising regularly, we might break it down into smaller actions such as putting on workout clothes, packing a gym bag, and driving to the gym. Then we would create a plan for when and where we will perform these actions, such as scheduling gym time in our calendar, setting out our workout clothes the night before, and packing our gym bag before going to bed. Finally, we would consistently repeat these actions until they become automatic and part of our daily routine.
In summary, the science of habit formation can be a powerful tool for weight loss. By understanding the process of habituation and following a specific process for habit formation, we can develop new habits that support our weight loss goals and make them automatic and effortless over time.
Wood, W., & Rünger, D. (2016). Psychology of habit. Annual review of psychology, 67, 289-314.

10 Apr 2023
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Instructed by
Dilrajpreet Kaur

12 Years experience as Yoga Ambasdor

Languages - English

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What will you learn?

Habit management
Habit management is the practice of forming positive habits and breaking negative ones. Here are some steps to help you learn habit management.
  • Start small
  • Continuously learn and improve
  • Create a plan
  • Set SMART goals
  • Identify the habits you want to change
  • Track your progress
  • Be patient and persistent
By following these steps, you can learn habit management and make positive changes in your life.
Yogic Methods for Habit Management
Yoga offers a variety of tools and methods that can help with habit management.
  • Asana (Physical Postures)
  • Pranayama (Breathing Techniques)
  • Dhyana (Meditation)
  • Mantra (Chanting)
  • Yamas and Niyamas (Ethical Guidelines)
Incorporating these yogic tools and methods into your daily routine can help you manage your habits and lead a healthier, more fulfilling life.
Role of Habit in Obesity and Overweight
Habit can play a significant role in obesity. Obesity is a condition characterized by excess body fat, often resulting from an imbalance between energy intake (calories consumed) and energy expenditure (calories burned). Habits are automatic behaviors that are repeated frequently and often unconsciously, and they can influence both energy intake and expenditure.
  • Overeating
  • Eating high-calorie, low-nutrient foods
  • Sedentary behavior
  • Lack of physical activity
  • Ignorance of Life Goal
  • Jailbreak health symptoms
  • Digital Disturbance
Breaking unhealthy habits and replacing them with healthier ones can be an effective way to manage obesity. For example, replacing high-calorie, low-nutrient foods with nutrient-dense options, and engaging in regular physical activity can help increase energy expenditure and promote weight loss.

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Meet your Mentor

Dilrajpreet Kaur
Dilrajpreet Kaur is the host of the workshop and a health and fitness expert with over 20 years of experience in yoga science. She is the Yoga ambassador of the Uttarakhand government and holds a Ph.D. in Yogic science.

Her work in yoga, fitness, and wellness is known worldwide, and she plays an active role in promoting health and is globally recognized for her efforts. Dilrajpreet Kaur is also a world Yoga champion.

The workshop also includes two other professionals from the fields of diet and nutrition and yogic science. Together, they will provide you with a live guide on how to achieve a healthy lifestyle in the two-hour workshop.
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Course details

Weight loss is a complex process that involves a range of factors, including diet, exercise, genetics, and lifestyle habits. One of the key components of successful weight loss is the development of healthy habits that promote sustainable weight loss over time.

The science of habits is a field of research that explores how habits are formed, how they can be changed, and how they impact our behavior. Habits are automatic behaviors that are triggered by specific cues or stimuli, and they can be both positive and negative.

When it comes to weight loss, developing healthy habits can be particularly important. For example, habits like eating a nutritious breakfast every morning, planning meals in advance, and getting regular exercise can help to promote weight loss and improve overall health.

Research has shown that it takes around 21 days to form a new habit, and that repetition and consistency are key to building lasting habits. This means that if you want to make healthy habits a part of your daily routine, you need to be consistent in your efforts and make a conscious effort to repeat the behavior over time.

In addition to building healthy habits, it can also be helpful to break unhealthy habits that may be contributing to weight gain. For example, if you tend to snack on junk food while watching TV in the evenings, you might try replacing this habit with a healthier alternative, such as going for a walk or doing a relaxing activity like reading or taking a bath.

Overall, developing healthy habits is an important part of successful weight loss. By understanding the science of habits and focusing on building positive, sustainable habits over time, you can achieve your weight loss goals and improve your overall health and well-being.
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