Yog Nidra is the state of awakened sleep where an individual is conscious but gets the benefits of deep sleep. Yog Nidra relaxes your mind and body and provides you with the benefits of 8 hours of sleep in just 30 minutes. People who suffer from insomnia can practice Yog Nidra for better sleep and steadily their problem of sleeplessness can be cured.
It is also beneficial in stress management and provides effective relief from depression and anxiety.
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