The challenges are designed to promote your wellness by making some tweaks to your lifestyle and behavior, helping you achieve your wellness goals. These include setting short-term goals at the start of the challenge, making changes to your food habits, practicing yoga and breathing exercises, getting motivated to stay fit, and understanding the economic cost of poor health.
Our challenges cover over 105 lifestyle diseases and aim to reverse or reduce dependence on medication for those diseases. The most popular challenges include hypertension, weight loss, pain management, flexibility, immunity, strength, stamina, respiratory problems, PCOD, PCOC, pre-natal yoga, post-natal yoga, and more.