Pawanmuktasan (Gas release pose)
Pawanmuktasan derived its name from Sanskrit. In Sanskrit, Pawan means air, Mukta means to release, Asan is a pose. This pose will release the air from your body. It aids in relaxing your whole body. Farting is a natural process. A person needs to release the gas to avoid
bloating or gastric pain.Pawanmuktasan or the gas release pose consists of Various poses. These poses will help you in curing bloating and the gas of your body. There is a certain food that causes such problems in your body. But food is not the only thing to be blamed, tightness of your abdominal muscles can also be the reason for this. To relax your abdominal muscles, you must practice such poses. The gas release poses will also help you in menstrual cramps. These pose aid in various other stomach-related issues. You can practice these poses from 30 seconds to the longest you can hold. These poses are great for your overall abdomen health. They can be practiced anywhere needed. The only thing that you need to focus on is relaxation and comfort. You must not practice this pose if you are not
comfortable enough with your surroundings. This pose can be practiced anytime of the day but with an empty stomach. Rubbing your belly will also help you to release the gas. Massaging your abdomen is a great way to get rid of the trapped air in your body. It will reduce bloating and cramps. Sometimes people look out for another option to pass the gas other than farting. Though it is impossible for a person to remove it completely they can reduce the chances of getting farts. Farting is as important as breathing. In a study, it was clear that on average the individual farts 8 times a day. It is such an important thing, and everyone does it but people are still embarrassed if they fart in public. It is still very embarrassing to accept that you have farted.
Benefits:
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This pose will stretch your neck and the back: This is a great pose to stretch your neck and the back. it enhances the flexibility of your neck.
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This pose will enhance your digestive system: Practicing this posture will enhance the digestive system. It will strengthen the digestive system.
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Relieve constipation: This pose will give you a message in your abdomen. it will help you in relieving your constipation.
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Sterility and impotence: Practicing these poses may help you to cure sterility and impotence. This pose will help you to increase your fertility.
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Increase blood circulation: This pose will help you in increasing the blood circulation in your internal organs.
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Strengthen the lower back muscles: This pose will help you in strengthening the lower back muscles.
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Increase pressure in the abdomen: This pose will increase pressure in the abdomen. The increased pressure will then help you to release the gas.
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Tone the arms and legs muscles: This is a great pose to tone up your arms and legs.
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This pose will enhance blood circulation in joints and the hip area.
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This pose will lengthen the back and spine.
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It will help you to reduce belly fat: This pose will help you to reduce belly fat. This is a great pose that will help you in reducing belly fat.
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This pose will help you in bowl moment: Practicing this pose will help you in a moment of your bowl. It reduces the bloating and gas from your body. This pose will enhance your digestive system.
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It will help you in curing flatulence: Flatulence is gas formed in your belly that causes disturbance in the belly area. This pose will help you to cure the flatulence issue.
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Practicing these poses will massage your internal organs. These poses will help you in massaging the internal organ. It reduces the stiffness.
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Reduce bloating: Practicing these poses will help you in reducing bloating. This is a great pose to reduce the bloating from your body. It will reduce the discomfort caused by bloating in your belly.
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Reduce headache: One of the main reasons for headache is flatulence. To avoid headaches, you can practice this pose. It is a great posture to cure headaches caused by gas.
Techniques:
Step 1: lie on your back. Keep your body straight.
Step 2: lift your right leg towards you with your knee bent. Place your hand on the knee and touch it towards your chest using your hands.
Step 3: lift your head and try to touch it to the knee. Hold for 30 seconds to 5 minutes. Do not force yourself to hold for long as it may cause injury.
Step 4: inhale and exhale naturally. Don’t force breathe. Breathing is a natural process you should never control breathing while practicing these poses. You must let it go with the flow.
Step 5: Relax and get back to the initial position.
Step 6: Repeat the process on the other leg.
Step 7: Repeat this exercise at least 10 times.
Precautions:
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Don’t practice this pose if you are suffering from a back injury. This pose might increase the problem. You must consult your doctor first.
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Avoid practicing such poses if you have just recovered from any abdomen infection. These poses execute pressure on your abdomen. So, to avoid any mishappening you must ignore practicing such poses.
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Avoid practicing such poses if you have high blood pressure. This may enhance the issue.
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Avoid this pose if you are suffering from heart-related issues. You must consult your doctor if you are suffering heart-related issues to avoid any kind of mishappenings.
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Such poses must be avoided during pregnancy. Practicing these poses might cause problems in your pregnancy.
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Consult your doctor if you are suffering from a hernia. Such poses can increase the problem.
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Do not practice these poses if you are suffering from slipped disc problem.
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Do not practice this pose if you have testicle disorder.
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Avoid practicing this pose during menstruation.
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Avoid practice during neck and back problems.
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Practicing these poses might increase the problem of hyperacidity. Avoid practicing these poses if you are already suffering from hyperacidity.
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Do not practice these poses if you are in the second semester of your pregnancy. The second semester of your pregnancy is a very crucial time. You must be very careful while practicing such poses. You should always consult your doctor or yoga teacher to practice any yoga pose to avoid any kind of mishappening.
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Do not practice the pose too fastly or slowly. There must be a balanced way to practice the pose. Practicing this post too fastly may cause injury. Practicing this pose too slowly will not give you any benefit. So, there must be a good balance while practicing the pose.
Props and modification:
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To modify this pose, you can raise both the legs at once and touch them to your chest and your head.
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You can place a towel under your neck to give it support to avoid any injury.
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You can use a blanket to give yourself support to avoid any injury.
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Use the wall to support yourself to avoid any injury.
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Place both hands on your knee to stretch it completely.